losing weight during 1st trimester

Yeah, I too lost weight the first trimester, it was a combination of eating healthier, eating more frequent/smaller meals to avoid indigestion, no longer. How many calories do I need during each trimester? As recommended by the Academy of Nutrition and Dietetics, the first trimester does not. The amount of weight you gain during pregnancy can affect your own health as well as Recommended weight gain per month in the 2nd and 3rd trimester *.

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You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese (1). As per the guidelines set by the American College of Obstetrics and Gynecology (2), every pregnant woman needs to gain weight during pregnancy, irrespective of their BMI.

However, the amount of weight gain differs depending on whether the woman has normal weight, is overweight or obese. If you are obese or overweight, you can control your weight gain through healthy eating habits and safe exercises as suggested by your doctor.

Therefore, do not get misled by the internet promises of losing weight during pregnancy. Instead, talk to your doctor and follow their instructions. If your doctor agrees that you are gaining excess weight, then they may ask you to control it. In this post, MomJunction tells you about some safe ways to manage weight during pregnancy.

Why Do Overweight Women Need To Manage Weight During Pregnancy?

According to the UK’s National Health Services (NHS), being overweight increases the risk of a miscarriage, gestational diabetes, preeclampsia (high blood pressure), losing weight during 1st trimester clots, postpartum hemorrhage, and heavy babies in the mother.

In the babies, there losing weight during 1st trimester be risk of stillbirth or early birth (before 37 weeks). However, these risks are not unique to women who are overweight because they could happen in any pregnant woman (3).

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The NHS recommends women not to try losing losing weight during 1st trimester during pregnancy even if they are chase student loans without cosigner overweight”.

The best way to avoid weight issues during pregnancy is to reduce weight before conception. But if you have ally financial auto lease payoff phone number even as you were trying to lose weight, make sure you are having a controlled weight gain so that you are not crossing the threshold of the recommended weight gain (see the next section).

Safe Ways To Manage Weight When Pregnant

The best approach to deal with excess weight gain is to have a concrete plan and focus on having a healthy lifestyle. If you are overweight or obese and your doctor recommends weight management, you may follow the below ways:

1. Know your weight needs

The amount of weight that you should gain during pregnancy depends on your pre-pregnancy BMI (body mass index). Before you decide to lose weight during pregnancy, it is good to know your threshold for pregnancy weight gain. The below losing weight during 1st trimester helps you know how much weight you can gain (2):

Pregnancy weight categoryBody mass indexRecommended range of total weight gain
UnderweightLess than 18.528-40lb (13-18kg)
Normal18.5-24.925-35lb (11-15kg)
Overweight25-29.915-25lb (6.8-11kg)
Obese30 and above11-20lb (5-9kg)

Source: Institute of Medicine/ ACOG

According to ACOG, women who are overweight or obese can gain lesser weight than that recommended as long as the baby is growing fine.

2. Understand your calorie requirement

As mentioned in the above table, all pregnant women don’t need to gain the same amount of weight. So, you need to know your calorie requirements. Your calorie requirement increases in the second and third trimester.

For women with normal weight, the average caloric intake should increase by around 300kcal/ day during pregnancy. However, it varies depending on your BMI among other things. Therefore, talk to your doctor to understand your specific needs (4).

Don’t follow low-calorie diets or rigorous weight loss regimes like intermittent fasting.

[Read: Calories Consumption During Pregnancy ]

3. Eat frequent but small meals

This could help you manage your weight, whether you are pregnant or not. Eating frequent but small meals helps you manage holliday grainger anna karenina portion size. This is especially useful during pregnancy when eating a full meal can make you feel sick. Experts advise eating three not-too-big main meals and two to three smaller meals per day (5).

4. Eat healthy food

Losing weight does not mean starving yourself; definitely not when you are pregnant. It means eating healthy. Here are some foods you should eat:

  • Fresh fruits and vegetables
  • Cereals and bread made with whole grains
  • Low-fat milk and dairy products
  • Foods rich in folate, such as strawberries, spinach, and beans
  • Unsaturated “good” fats like olive oil, canola oil, and peanut oil

[Read: Is It Safe To Diet During Pregnancy ]

And then you need to avoid some foods, including:

  • Food laced with artificial sweeteners
  • Food and drinks that contain sugar or corn syrup
  • Junk food like chips, candy, cake, cookies, and ice cream. It’s okay to cheat once in a while, just don’t make it a habit
  • Salt causes water retention in the body. So, have it in moderation
  • Unhealthy fats like margarine, butter, gravy, sauces, mayonnaise, and salad dressings

5. Do not eat for two

Pregnancy does not mean you have to eat for two. In fact you do not have to eat for two but eat healthy food. Besides calories and proteins in the required amounts, the body also needs nutrients such as folic acid, vitamin B12, and calcium.

Nuts provide protein while milk and cereals supply the extra calories. Eggs and yogurt are a great source of protein, calcium, and vitamin D. Spinach is high in folic acid and should be included in your everyday diet. Red meat provides iron.

[Read: us home mortgage login B During Pregnancy ]

6. Exercise

You do not have to stop working out because you are pregnant. Working out is important if you want to manage your pregnancy weight (3) and prepare your body for the delivery.

But talk to your doctor or a trainer specialized in exercises for pregnant women, before you plan your workout regimen. You may have around 30 minutes of exercise four to five times a day. You may try exercises such as:

  • Yoga
  • Walking
  • Swimming
  • Dancing
  • Cycling

Do not take up exercises that are taxing. Avoid exercises if you experience any of the following (6):

  • Vaginal bleeding
  • Dizziness
  • Headache
  • Chest pain
  • Muscle weakness
  • Amniotic fluid leakage
  • Have a medical condition (such as threatened miscarriage, incompetent os, placenta previa or high blood pressure) for which the doctor has specifically advised to avoid exercises 

[Read: Simple Exercises During Pregnancy ]

7. Carry your lunch to work

This way you can avoid eating outside food or junk food. Also, you can limit the quantity of the food you take. Preparing your lunch gives you the freedom to add all the veggies and fruits you want, and avoid the ingredients that may cause unnecessary weight gain.

Accept The Changes

Respecting your body also means accepting what it is. Gaining weight is normal during pregnancy and, in fact, is essential for your baby’s health. Just make sure your weight gain is within the limits set by your doctor. Do not resort to any crash diets or take other unhealthy short-cuts to lose weight during pregnancy because that will have an impact on your baby.

[Read: Tips For Losing Weight After Pregnancy ]

Enjoy losing weight during 1st trimester journey to motherhood. Love yourself and remember that after delivery once you are settled with the baby you can get back to your fabulous self with some effort and lots of determination. One can start exercises (especially abdominal) six weeks after a normal delivery and 12 weeks after a cesarean section. Routine walking can be done after delivery whenever you can. 

It is imperative to eat healthy even during post pregnancy period especially whilst you are lactating. Again you don’t need to eat for two. All you need is healthy diet and exercises. 

Did you try losing excess weight during pregnancy? Do share your story in the comments section below.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our losing weight during 1st trimester policy.

1. Maxine Johnson, et al.; Weight management during pregnancy: A systematic review of qualitative evidence; Midwifery
2. Weight gain during pregnancy; Committee on Obstretrics practice, The American College of Obstetrics and Gynecology
3. Overweight and pregnant; NHS (2017)
4. Michelle A. Kominiarek and Priya Rajan; Nutrition recommendations in pregnancy and lactation; PubMed Central (PMC), NIH
5. Pregnancy and birth: Weight gain in pregnancy; Institute for Quality and Efficiency in Health Care (IQWiG) (2018)
6. Managing maternal obesity: Suggestions for the prevention of maternal morbidity and mortality; New York State Department of Health

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Dr. Sangeeta Agrawal worked in Royal London, St. Bartholomew’s, North Middlesex and Barnet General hospitals in London. Currently, she runs her own clinic in Mumbai. She is also attached to Bhatia Hospital, Breach Candy Hospital, Wockhardt Hospital, and Global Hospital. Her areas of expertise include obstetrics and gynecology, involving teenage care, antenatal, intrapartum, post-natal care, painless labor, fertility control, menopause. more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She has been into health and wellness writing since 2010. She received her graduate degree in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig. more

Источник: https://www.momjunction.com/articles/tips-to-lose-weight-during-pregnancy_00113233/

You can have a happy and healthy plus-size pregnancy

“I am thrilled to be pregnant so why am I not happier? Because I know I am going to gain more weight. And I worry that my weight might negatively affect my pregnancy or my baby’s health.”

OR

“I should make an appointment with my doctor before getting pregnant. But I know, the doctor will tell me I should lose weight first. So I just don’t make the appointment.”

Whatever the pregnancy-related thoughts whirling in your head, worries about weight are an additional burden if you’re a plus-size woman. Weight – or overweight – is kind of an obsession in America. Every woman’s magazine has some article relative to losing weight. Obesity is even being referred to as an “epidemic” in the United States. And how often do you have lunch with your girlfriends without having at least one conversation about dieting, losing weight, etc.? Or has your mother or sister or husband – or whoever doesn’t struggle with weight – encouraged you to lose weight before getting pregnant?

Whether you are thinking about getting pregnant or you already are, the fact that you are reading this blog indicates you want to know more. You are looking to make decisions that will help you and your baby do well in spite of your extra pounds.

More than one-half of American women are considered overweight or obese. Stressing about your weight will make your pregnancy and losing weight during 1st trimester excitement about having a baby less enjoyable. And frankly, stress isn’t good for pregnancy either. So let yourself off the hook a bit. Take comfort in the fact that the majority of plus-size women have normal pregnancies and healthy babies.

That’s not to say you shouldn’t do what you can to take care of yourself and your baby. The American College of Obstetricians and Gynecologists (ACOG) urges plus-size women to lose weight before pregnancy, limit weight gain during pregnancy and lose baby weight quickly after pregnancy. And the Centers for Disease Control and Prevention (CDC) ranks being overweight or obese during pregnancy at nearly the same risk level as uncontrolled high blood pressure, diabetes, smoking or drinking.

Starting with weight gain

Pregnancy has probably got you thinking more about the effects of being overweight. Losing weight during 1st trimester you actually know how overweight you are? Facing the reality can help you make realistic choices. It’s na meetings staten island new york just the number on the scale. You should also know your Body Mass Index (BMI). BMI takes into account your height and weight, and is an estimate of body fat. If your BMI is between 25 and 29.9, you are overweight. If it is 30 or more, you are obese. If you don’t know, here is a BMI calculator. Strive to limit your weight gain during pregnancy.

BMI 25 to 29.9: 15 to 25 pounds

BMI 30 or higher: 11 to 20 pounds

You may lose some weight naturally. The first trimester, women can lose weight as a result of morning sickness. Your baby will still get necessary nutrients because overweight women have a reserve of calories in stored fat. So losing a little weight naturally will not hurt your baby. Also, your body uses walmart synchrony bank contact number calories during pregnancy, so if you don’t increase your consumption, you’ll probably lose some weight. Your body’s priority is losing weight during 1st trimester provide your baby nutrition. As the calories you consume go toward baby’s growth, your body community bank credit card login resort to using fat stores to keep you going – leading to weight loss.

Dieting during pregnancy is not recommended. Eat foods that your baby needs to grow and you need to stay healthy. In other words, eat wisely. Restrict or eliminate foods with no nutritional value, but do not restrict your overall food intake or go hungry. By eating healthy and exercising wisely, you can positively impact your pregnancy and reduce risks of health conditions. Gestational diabetes, preeclampsia and C-section deliveries are among possible complications more common in overweight women and in pregnant women who gain excessive weight.

Controlling your intake

“I’m going to gain weight anyway so I may as well enjoy eating what I want whenever I want.” That mentality can lead to excessive weight gain for any pregnant woman, overweight or not. You don’t want to go there.

Mood swings, morning sickness and other pregnancy-related side effects can also impact your eating patterns. Be prepared. Here are three things you put in your mouth that can make a big difference in helping you feel better physically throughout pregnancy. At the same time, they will contribute to better outcomes for your and baby.

  1. Remember to take your prenatal vitamin every day. This is the easiest way to make sure both you and baby get nutrients you both need. If you are one of those people who has trouble swallowing pills, you will be glad to know that prenatal vitamins are available now in chewable, gummy and miniature forms.
  • Pregnant women are advised to get 600 micrograms (mcg) of folic acid daily to help prevent neural tube defects. Some studies have found that plus-size women have lower blood folate levels than smaller women. (You do get some folate from food, but your body doesn’t absorb it as well as the synthetic kind.)
  • Many prenatal vitamins contain 600 or more mcg as well as other vitamins and minerals that your body may need. Check with your doctor to see if you might need more than 600 mcg of folic acid during your pregnancy.
  1. Drink plenty of water. The Institute of Medicine recommends that pregnant women drink 10 8-ounce glasses of wateror other beverages each day. Plus-size women need more hydration than smaller women because you have more body mass. Water is your best source of hydration! Unfortunately, many physicians say their patients tell them they drink soda, juice or coffee when they are thirsty.
  • Take a water bottle with you wherever you go. Sip it throughout the day. When you urinate, your urine should be clear or pale yellow in color. That\’s a sign of good hydration.
  • If it’s hot outside or you are exercising or physically active, drink even more water.
  • If morning sickness or nausea is interfering with your ability to drink water, experiment with ways to make it more appealing. Try sparkling water with flavors. Add your own flavor, like lemons or strawberries.
  • Keep caffeine and sugar to a minimum. Anything with refined sugar (juice drinks, lattes and sodas) can make your blood sugar levels fluctuate and contribute to hunger and headaches. (If you do drink juice, drink only pasteurized juices. Unpasteurized juices aren’t safe during pregnancy.)
  • Did you know that even sugar-free soda can lead to weight gain? American Diabetes Association studies have shown this to be true although it isn’t yet understood why.
  1. Plan what you eat and eat for nutrition. Planning can help you avoid the trap of grabbing whatever is handy when you have a craving or feel famished.
  • Keeping a daily food diary helps you track whether you are getting enough of the right nutrients and drinking enough water each day. Start with a good breakfast.
  • A breakfast with protein, fat, carbohydrates and fiber will help losing weight during 1st trimester feel better all day.
  • Eat small meals throughout the day. That keeps your blood sugars more even and helps curb food cravings and hunger attacks.
  • Include protein at every meal and snack. Avoid foods with refined sugar or processed white flour. This helps stabilize your blood sugar levels and keeps hunger at bay.
  • Have “good-for-you” snacks easily accessible and ready in appropriate portion-size containers. Examples include: cleaned fresh fruit, trail mix and nuts, string cheese or cheese slices with whole grain crackers, smoothies (add flax seed for fiber) in individual jars that you can take from the freezer, an apple with a handful of walnuts or almonds, 1/2 cup of plain yogurt with fresh fruit, a slice of whole grain toast with 1 tablespoon of almond or peanut butter, sliced cucumber or banana on whole grain bread, a hard boiled egg with raw veggies, raw veggies with low fat cheese or dressing.

Moving your body

Every pregnant woman should discuss exercise with her doctor before beginning a program, but as a plus-size woman, it’s losing weight during 1st trimester more important that you communicate with your doctor before beginning an exercise program. Extra weight increases the likelihood of back pain and falling. Ccu mobile banking pregnancy, the extra weight in the front of your body shifts your center of gravity. This makes you more likely to lose your balance, which increases your risk of falling. As your pregnancy gets farther along, you become short of breath more easily because there is increased pressure on your diaphragm. Women who are overweight or obese have more trouble exercising as their pregnancy progresses because of these physical changes.

But don’t let the added weight give you an excuse to quit moving! Exercise can decrease the risk of gestational diabetes, preeclampsia and C-sections – all more common among plus-size women. Exercising after your baby is born helps you take off pregnancy weight and also decreases the risk of deep vein thrombosis (also more common in plus-size women).

Other advantages of regular exercise during pregnancy include reduced back pain, less constipation, improved overall general fitness, and stronger heart and blood vessels. So it’s even more important now to be physically active.

ACOG says almost all pregnant women can safely do at losing weight during 1st trimester 20 to 30 minutes of moderate exercise on most or all days of the week. The CDC recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity every week. Some women prefer to do longer workouts once a day or 30-minute exercises five days a week, while others may choose smaller 10-minute workouts throughout a day. Do what works for you.

One of the best ways to stick to a workout routine is to line up an exercise buddy. It will help you with motivation and accountability!

Understanding complications

All pregnant women are screened for gestational diabetes. Being overweight puts you at higher risk for this type of diabetes. Gestational diabetes usually disappears after childbirth but once you’ve had it, you are at higher risk of being diagnosed later in life with diabetes. Babies born to mothers with gestational diabetes may have problems with breathing, low glucose levels and jaundice. High blood pressure and preeclampsia  are among conditions also more common in pregnant women who are overweight or obese.

If you need a C-section, you also have an increased risk of a common problem, which is infection at the incision site. In that case, be sure to change the dressing on your incision often to keep the wound as dry as possible. Also, after you bathe, make sure to dry the incision site completely.

Getting support

One of the things plus-size women sometimes worry about is whether or not people will know they are pregnant or think they are just gaining more weight. If that’s going to bother you, share your news first! There’s no reason you have to wait any given amount of time to tell the world you are pregnant. Of course, wearing maternity clothes is a pretty good indicator too.

Sharing your pregnancy with family and friends is also a good means of emotional support. Be selective: don’t share with negative naysayers or women who love to tell horrifying stories about their pregnancy or labor and delivery. If the conversation starts to drift that direction, intervene and change the subject to a positive one.

Talk to your health care provider openly and honestly. Your provider can help you with struggles to eat right, exercise optimally and just stay on track. If you’re having problems modifying your diet or are add amazon credit card to chase account weight faster than recommended, ask for a referral to a dietitian or nutritionist.

Most importantly, help your partner understand the importance of supporting you during your pregnancy. Did you know that women who have an involved and supportive partner during pregnancy are more likely to give up harmful behaviors (such as overeating)? These women tend to be less anxious and less stressed after childbirth too. A Partner’s Guide to Pregnancy is a good resource for helping your partner understand the importance of helping you!

Posted In Health Information, Pregnancy, Women's

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