home remedies for spondylitis headache

Headaches are also common. Medication is commonly used, including non-steroidal anti-inflammatory drugs (NSAIDs) are used over the long. The neck is an important part of the human body. It is a delicate organ that needs to be given adequate care and attention. The neck has muscles that serve. lupus, and ankylosing spondylitis do not have a cure, as well as cause headaches, upset your stomach, and lower your appetite. home remedies for spondylitis headache

Thematic video

What can help a Cervicogenic headache?
The vertebral column or spine
  • The vertebral column, also known as the backbone or spine consists of a sequence of vertebrae, a series of bones which is separated and united by an intervertebral disc.
  • The vertebrae and the intervertebral discs together form the vertebral column.
  • The major function of the vertebral column is protection of the spinal cord, which passes down the back through openings in the vertebrae from base of the brain to the end of spine.
  • Vertebral column is a flexible series of vertebral bones that are joined with each other to support the head, neck, and body and allows for their movements.
  • The vertebral column usually consists of 33 vertebrae - 7 cervical vertebrae, 12 thoracic vertebra, 5 lumbar vertebra, 5 sacral vertebra and 4 coccygeal vertebra.

Cervical spine
  • The cervical spine consists of seven vertebrae from C1 to C7.
  • These vertebrae start at the bottom of the skull and spread down to the thoracic spine.
  • The cervical vertebra close to the skull is C1 and is the smallest cervical vertebra.
  • As it goes down to C7 get into bigger in size.
  • Likewise all of the cervical vertebrae are smaller than the thoracic vertebrae.
  • Cervical vertebrae C3C4, C5, C6 are known as typical vertebrae because have the same basic features with most of the vertebrae throughout the spine.
  • In between the two vertebrae there lies a soft pad like structure called inter vertebral disc which function as a shock absorber like when a person walk, run or jump.
  • The spinal cord is a long, thin, tubular bundle of nervous tissue about 18 inches long runs within the protective spinal canal from the base of the brain to the end of the spine.
  • The spinal cord serves as the transmission path way to rely messages between the brain and the rest of the body.
  • From the spinal cord 31 pairs of spinal nerve are emerged out and named according to where it emerges and passes through the bones in the spinal vertebrae. 8 pairs of cervical spinal nerve emerge from the cervical spine (the neck portion) and those spinal nerves have come out from the spinal cord through the specified holes in the concern vertebra.
  • If that spinal nerve get compressed by any means either by the touching of inter vertebral disc or narrowing of the passing hole it causes pain to those part it supply.

Causes of neck pain and Cervical Spondylosis

  • Bone spurs - bone spurs or osteophytes are tiny growths on the surface of the bone caused by degeneration of the bony tissues.
  • Dehydrated spinal discs - Spinal discs are thick, pad-like cushions that absorb the shock while walkingrunning, of lifting, twisting, and other activities. In the central portion of the disc there are gel-like materials which can dry out over time. Herniated discs
  • Injury – any injury to the neck can impact on the spinal disc and spinal nerve.
  • Ligament stiffness - The ligament that connect the spinal bones to each other can become stiffer over time, which affects the neck movement and makes the neck feel tight.
  • Overuse of neck – some occupation that puts extra pressure on the neck portion like repetitive bending and bowing home remedies for spondylitis headache in construction work that causes wear and tear of neck ligament and put bad impact on the spinal disc. It can be a cause for chronic neck pain.
  • Sleeping with the neck at an awkward position – If your pillow is too high that may develop neck pain due to pressure build up on the ligaments and disc and spinal nerve. Si,
  • Whiplash – forceful, rapid back-and forth movement of the neck is called whiplash injury generally occurred if suddenly you break your car your head move in a jerk backward and then beat on steering forward.
  • Poor posture.
  • Repetitive motions
  • Sports injury
    Common Symptoms of Cervical Spondylosis

The major symptoms of cervical spondylosis are –

  • Stiffness in the muscles of the neck and shoulder region.
  • The Pain is felt in the nape of neck and whole shoulder areas
  • The pain can spread upwards to the base of brain, eyes or downward to the arm portion
  • Some patients feel dizziness or vertigo like spinning of head while sitting or working.
Scope of Homeopathy Treatment in neck pain and cervical spondylosis

Scope of Homeopathy Treatment in neck pain and cervical spondylosis

  • Homeopathy has a very good scope in treatment of cervical spondylosis.
  • As it is told before that the pain commonly arises from suppression or irritation of the spinal nerves that comes out from spinal cord so the treatment should be targeted how to decompress the nerve portion and to heal the injures nerves.
  • The compressions of nerves are generally caused by the muscles and ligaments present around the area. If any muscles get over stressed that may put extra pressure to the concern spinal nerve and in the course of time there will be pain on that portion. Similarly if there is any pressure effect of the concern ligaments to the spinal nerves that can also causes pain.
  • There are other factors that are also responsible for generating of pain. The development of tiny bony growths over the body of vertebral bones that occurs in the aging process called osteophytes can sometimes irritate the spinal nerves and causes pain.
  • The other reason of neck pain is due to the compression of inte-rvertebral disc to the concern spinal nerve.
  • The disc do compress the spinal nerve in two causes ; 1-either due to the over stress that causes the disc to displace its position from the normal place to forward or back ward side and press the spinal nerve, 2- if the disc’s internal content which is very soft jelly like content get dry and that sometimes comes out like a bulge and what is chime on alarm system the spinal nerve. It is commonly found in aging process or prolonged dehydration condition.
  • Homeopathy treatment in this case is very helpful in the term of reducing the stress of the muscles and ligaments and thus helps to reduce the inflammation of the muscles if persist by over stress and also support the muscles and strengthen the muscles from becoming overstress.
  • The pains are relieved within a short period of treatment by the specified homeopathic medicines.
  • Besides to relieve the pain it also helps to give a long term curative effect by healing the damaging nerves caused by the muscles or ligaments or disc.
  • The vertebras are hold by the muscles, if there is any undue pressure that causes the vertebra more pulled in or pulled out and eventually put effect on the intervertebral disc. The homeopathy medicines are acting to give strength to the muscles and heal up the injured nerve tissues and thus give a long term cure.
  • Besides homeopathy treatment it is too advised to avoid those triggers that give more pressure to muscles or ligaments.
  • The homeopathy medicines are selected to treat the ailment by the totality of symptoms of the patient. Like other medical science homeopathy does not have any specific medicine for any specific disease.
  • The homeopathy medicines are selected as per the symptoms basis and that depends how the doctor is taking the case history more minutely and homeopathic way.
  • Some patient tells that they have taken homeopathy treatment in past but have not experienced any result.
  • Here I would like to say that homeopathy did not give result because of the medicines may not be most similar to the totality of symptoms of the patient or there is some pathological obstruction that preventing further curative process.
  • So it is highly required to take the case history properly in homeopathic way and to repertories for finding out the most similimum for the case.
Here are 6 commonly used homeopathic medicines for neck pain and cervical spondylosis

Rhus tox – Rhus tox is the most commonly used medicine for cervical spondylosis. The common symptoms on which it is prescribed are pain and stiffness of the part. The pain is generally aggravated by first motion, lying posture, cold damp atmosphere and relieve by any warm application. The others symptoms are numbness or tingling sensation in the arms. Generally the pain is more aggravated in the damp cold weather. Keeping the arm in rest position makes feel the person more pain, but movement does not have. If those are the symptoms then rhus tox will help

Cimicifuga- Cimicifuga or Actea Reacemosa is generally prescribed when there is pain in the neck portion from over use of fingers like those who types in computer key pads long hours with a odd posture, those who plays piano boards long hours, those who stitch or knit hour together. There is more pain in the neck portion when the patient bend his forward or bowing of head. The pain and stiffness is more in the shoulder areas

Rananculus temp 38.1 c to f The pain is felt over the neck portion and sometimes spread downwards and chest portion too. There is more pain during the morning hours and any sort of movement aggravates the pain. Moving the head also causes pain even a deep breathing increases the pain. The pain is associates with numbness feeling of arms. Like cimicifuga the pain is also originated after a long time of writing on laptop key board, I-pad, or mobile.

Kalmia-  Bankmobile vibe disbursement is one of the most important medicine for cervical spondylosis when the pain is associated with numbness of the part. Here the pain origin at the neck portion and spread down wards to arm and fingers. The pain comes in paroxysmal way not like dull persisting pain found in Rhus tox. There is another important symptoms found in kalmia of vertigo or dizziness while looking downwards.

Colocynth- There is pain in the cervical or neck portion which is very much relieved by pressure or massage on that area. The characteristic symptom in colocynth to prescribe in cervical spondylosis is pain arise after some emotional disturbances like getting anger or being offended that impact in his sentiment or suppression of the anger. Those play a trigger factor to start neck pain.

Calcarea phos- Calcarea phos is the remedy generally prescribed when there is any osteophytes growth on the vertebral portion due to osteoarthritis changes. Pain is more during a damp humid weather. Along with clcarea phos the calcarea flour also helpful in bony changes of cervical vertebraes

Источник: https://www.multicarehomeopathy.com/diseases/6-best-homeopathic-medicines-for-cervical-spondylitis-treatment

HUMIRA Citrate-free

IMPORTANT SAFETY INFORMATION 
ABOUT HUMIRA® (adalimumab)1

What is the most important information I should know about HUMIRA?

You should discuss the potential benefits and risks of HUMIRA with your doctor. HUMIRA is a TNF blocker medicine that can lower the ability of your immune system to fight infections. You should not start taking HUMIRA if you have any kind of infection unless your doctor says it is okay.

  • Serious infections have happened in people taking HUMIRA. These serious infections include tuberculosis (TB) and infections caused by viruses, fungi, or bacteria that have spread throughout the body. Some people have died from these infections. Your doctor should test you for TB before starting HUMIRA, and check you closely for signs and symptoms of TB during treatment with HUMIRA, even if your TB test was negative. If your doctor feels you are at risk, you may be treated with medicine for TB.
  • Cancer. For children and adults taking TNF blockers, including HUMIRA, the chance of getting lymphoma or other cancers may increase. There have been cases of unusual cancers in children, teenagers, and young adults using TNF blockers. Some people have developed a rare type of cancer called hepatosplenic T-cell lymphoma. This type of cancer often results in death. If using TNF blockers including HUMIRA, your chance of getting two types of skin cancer (basal cell and squamous cell) may increase. These types are generally not life-threatening if treated; tell your doctor if you have a bump or open sore that doesn’t heal.

What should I tell my doctor BEFORE starting HUMIRA?

Tell your doctor about all of your health conditions, including if you:

  • Have an infection, are being treated for infection, what is the capital of colorado state have symptoms of an infection
  • Get a lot of infections or infections that keep coming back
  • Have diabetes
  • Have TB or have been in close contact with someone with TB, or were born in, lived in, or traveled where there is more risk for getting TB
  • Live or have lived in an area (such as the Ohio and Mississippi River valleys) where there is an increased risk for getting certain kinds of fungal infections, such as histoplasmosis, coccidioidomycosis, or blastomycosis. These infections may happen or become more severe if you use HUMIRA. Ask home remedies for spondylitis headache doctor if you are unsure if you have lived in these areas
  • Have or have had hepatitis B
  • Are scheduled for major surgery
  • Have or have had cancer
  • Have numbness or tingling or a nervous system disease such as multiple sclerosis or Guillain-Barré syndrome
  • Have or had heart failure
  • Have recently received or are scheduled to receive a vaccine. HUMIRA patients may receive vaccines, except for live vaccines. Children should be brought up to date on all vaccines before starting HUMIRA
  • Are allergic to rubber, latex, or any HUMIRA ingredients
  • Are pregnant, planning to become pregnant, breastfeeding, or planning to breastfeed
  • Have a baby and you were using HUMIRA during your pregnancy. Tell your baby’s doctor before your baby receives any vaccines

Also tell your doctor about all the medicines you take. You should not take HUMIRA with ORENCIA® (abatacept), KINERET® (anakinra), REMICADE® (infliximab), ENBREL® (etanercept), CIMZIA® (certolizumab pegol), or SIMPONI® (golimumab). Tell your doctor if you have ever used RITUXAN® (rituximab), IMURAN® (azathioprine), or PURINETHOL® (mercaptopurine, 6-MP).

What should I watch for AFTER starting HUMIRA?

HUMIRA can cause serious side effects, including:

  • Serious infections. These include TB and infections caused by viruses, fungi, or bacteria. Symptoms related to TB include a cough, low-grade fever, weight loss, or loss of body fat and muscle.
  • Hepatitis B infection in carriers of the virus. Symptoms include muscle aches, feeling very tired, dark urine, skin or eyes that look yellow, little or no appetite, vomiting, clay-colored bowel movements, fever, chills, stomach discomfort, and skin rash.
  • Allergic reactions. Symptoms of a serious allergic reaction include hives, trouble breathing, and swelling of your face, eyes, lips, or mouth.
  • Nervous system problems. Signs and symptoms include numbness or tingling, chase bank auto loan payment phone number with your vision, weakness in your arms or legs, and dizziness.
  • Blood problems (decreased blood cells that help fight infections or stop bleeding). Symptoms include a fever that does not go away, bruising or bleeding very easily, or looking very pale.
  • Heart failure (new or worsening). Symptoms include shortness of breath, swelling of your ankles or feet, and sudden weight gain.
  • Immune reactions including a lupus-like syndrome. Symptoms include chest discomfort or pain that does not go away, shortness of breath, joint pain, or rash on your cheeks or arms that gets worse in the sun.
  • Liver problems. Symptoms include feeling very tired, skin or eyes that look yellow, poor appetite or vomiting, and pain on the right side of your stomach (abdomen). These problems can lead to liver failure and death.
  • Psoriasis (new or worsening). Symptoms include red scaly patches or raised bumps that are filled with pus.

Call your doctor or get medical care right away if you develop any of the bill pay service wells fargo symptoms.

Common side effects of HUMIRA include injection site reactions (pain, redness, rash, swelling, itching, or bruising), upper respiratory infections (sinus infections), headaches, rash, and nausea. These are not all of the possible side effects with HUMIRA. Tell your doctor if you have any side effect that bothers you or that does not go away.

Remember, tell your doctor right away if you have an infection or symptoms of an infection, including:

  • Fever, sweats, or chills
  • Muscle aches
  • Cough
  • Shortness of breath
  • Blood in phlegm
  • Weight loss
  • Warm, red, or painful skin or sores on your body
  • Diarrhea or stomach pain
  • Burning when you urinate
  • Urinating more often than normal
  • Feeling very tired

HUMIRA is given by injection under the skin.

This is the most important information to know about HUMIRA. For more information, talk to your health care provider.

Uses

HUMIRA is a prescription medicine used:

  • To reduce the signs and symptoms of:
    • Moderate to severe rheumatoid arthritis (RA) in adults. HUMIRA can be used alone, with methotrexate, or with certain other medicines. HUMIRA may prevent further damage to your bones and joints and may help your ability to perform daily activities.
    • Moderate to severe polyarticular juvenile idiopathic arthritis (JIA) in children 2 years of age and older. HUMIRA can be used alone or with methotrexate.
    • Psoriatic arthritis (PsA) in adults. HUMIRA can be used alone or with certain other medicines. HUMIRA may prevent further damage to your bones and joints and may help your ability to perform daily activities.
    • Ankylosing spondylitis (AS) in adults.
    • Moderate to severe hidradenitis suppurativa (HS) in people 12 years and older.
  • To treat moderate to severe Crohn’s disease (CD) in adults and children 6 years of age and older.
  • To treat moderate to severe ulcerative colitis (UC) in adults and children 5 years of age and older. It is not known if HUMIRA is effective in people who stopped responding to or could not tolerate anti-TNF medicines.
  • To treat moderate to severe chronic plaque psoriasis (Ps) in adults who are ready for systemic therapy or phototherapy, and are under the care of a doctor who will decide if other systemic therapies are less appropriate.
  • To treat non-infectious intermediate (middle part of the eye), posterior (back of the eye), and panuveitis (all parts of the eye) in adults and children 2 years of age and older.

US-HUM-210186

Источник: https://www.humira.com/

The Best Essential Oils for Neck Pain in Chicago

Experiencing neck pain in Chicago can be debilitating, and most people seek out any type of relief that they can find. Traditional methods such as visiting one of our chiropractors are always helpful, however, there are measures you can take at home to find some relief. Essential oils have many uses, and they are a natural way to treat neck pain. Not only can essential oils provide relief, but they can also reduce muscle spasms and loosen your muscles. Try any of these four essential oils the next time your neck pain flares up.

Peppermint

The benefits of peppermint include decreasing pain, reducing muscle spasms, reducing information and even reducing headache pain. Rub 1-2 drops of pure peppermint oil on your temples when you have a headache or put a couple of drops in the area that your neck hurts. Make sure that you do not get peppermint oil in your eye, as it can be painful!

Marjoram

Have you heard of marjoram oil? While it can be used for cooking because of its herbaceous flavors, it also has calming abilities. Marjoram oil also supports a healthy immune system and has a positive effect on the nervous system. In terms of neck pain in Chicago, marjoram can reduce muscle spasms, increase circulation and promote relaxation.

Basil

You likely associate basil with cooking, but it has other positive effects. It can decrease your neck pain and reduce inflammation. It also uplifts and energizes!

Lavender

Finally, lavender is a great essential oil because it reduces inflammation, reduces muscle spasms and reduces stress and anxiety.

You can use these oils individually or blend them together! If your neck pain in Chicago persists, please contact our chiropractors at Sports Injury Centers!


Back to BlogИсточник: https://www.sportsinjurycenters.com/blog/the-best-essential-oils-for-neck-pain-in-chicago/

Ankylosing spondylitis (AS)

What is ankylosing spondylitis?

Ankylosing spondylitis (AS) (ank-ee-lo-zing spon-dee-li-tus) is a type of arthritis that mainly affects the back, by causing inflammation in the spine. This can make your back, rib cage and neck stiff and painful.

It often starts in people who are in their late teens or 20s.

In response to the inflammation, the body produces extra calcium around the bones of the spine. This can make extra bits of bone grow and cause your back and neck to be more stiff.

In rare cases some of the bones of the spine may link up, or fuse together because of the extra calcium. In serious cases this can make the spine curve forward more. You can reduce the risk of this happening, if you:

  • keep active
  • have effective medical treatment
  • try to maintain a good posture.

While it mainly affects the neck and back, it can also cause pain and stiffness elsewhere in the body, including in the hips, shoulders and feet.

We don’t yet know what causes ankylosing spondylitis. To some extent it’s related to your genes, but the condition isn’t passed directly from a parent to antiqology huntington indiana children. You can’t catch it from anyone else.

The sections of the spine consist of cervical, thoracic, lumbar spine, the sacroiliac joint and the cocyx.

Conditions related to ankylosing spondylitis

Ankylosing spondylitis is a type of spondyloarthritis (spon-dee-lo-arth-rye-tus). This is the name for a group of conditions with similar symptoms – mainly pain and stiffness around the spine.

Here are some other types of spondyloarthritis:

  • Non-radiographic (non-radio-graff-ick) axial spondyloarthritis – the main symptoms are similar to ankylosing spondylitis – pain and stiffness around the spine. But there won’t be physical changes to the back that can be seen on an x-ray. Some people with this condition are later diagnosed with ankylosing spondylitis.
  • Psoriatic (sorry-at-ick) spondyloarthritis is a form of psoriatic arthritis that can occur alongside the skin condition psoriasis. People with psoriasis can get red, scaly patches of skin.
  • Spondyloarthritis associated with inflammatory bowel disease, which is also called enteropathic (en-tur-o-path-ick) arthritis. This is related to bowel conditions such as Crohn’s disease or ulcerative colitis. The bowel is part of the digestive system that helps to break down the food we eat.
  • Reactive arthritis is diagnosed when your arthritis is a reaction to an infection.
  • Enthesitis (en-thur-si-tus)-related juvenile idiopathic arthritis is the name used when children and teenagers develop inflammation in entheses, the sites where tendons and ligaments attach to bones.

The rest of this content refers to ankylosing spondylitis. However, the treatment and self-management advice is very similar for people with other types of spondyloarthritis.

Symptoms

In the early stages, ankylosing spondylitis is likely to cause::

  • stiffness and pain in your lower back in the early morning that lasts at least 30 minutes and then eases through the day or with activity
  • pain that wakes you in the night
  • pain in one or both buttocks and sometimes the backs of the thighs.

The condition can sometimes be mistaken for common backache.

Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long lasting.

You may also have neck, shoulder, hip or thigh pain, which is worse when you’ve not been active for a time, for example if you sit for long periods working at a desk. Some people have pain, stiffness and swelling in their knees or ankles.

The pain and stiffness can vary over time. If most of the spine is affected, it can cause difficulty with activities that involve bending, twisting or turning.

Other possible symptoms include:

  • soreness at the heel or in the arch of your foot
  • pain and swelling in a finger or toe
  • tenderness at the base of your pelvis, which can make sitting on a hard chair uncomfortable
  • chest pain or a tightness around the chest that comes on gradually. This can make it difficult to take deep breaths. Your ribs may feel very tender, and you may find that you’re short of breath after even gentle activity. Coughing or sneezing may cause discomfort or pain.
  • inflammation of the bowel. People with ankylosing spondylitis can develop bowel problems known as inflammatory bowel disease (IBD) or colitis. It’s a good idea to see your doctor if you have diarrhoea for more than two weeks or have bloody or slimy poos.
  • fatigue, which is severe tiredness that doesn’t improve with sleep or rest. This can be caused by the condition itself, as well as by anaemia. This is when people have a lack of red blood cells, which carry oxygen around the body.
  • depression and anxiety.
  • inflammation of the eye, called either uveitis or iritis. The first signs are usually a painful and sometimes red eye. It may become uncomfortable to look at bright lights.

If one or both of your eyes are painful or red, or if you have changes to your vision such as partial loss of sight, blurred vision, floaters or sensitivity to light, it’s very important to get medical help as soon as possible. The best place to go is an eye casualty department. Your optician will be able to tell you where the nearest one is. You could also go to a GP surgery or an accident and emergency department. Treatment is usually with steroid eye drops, which are generally very effective.

Complications

If you’ve had ankylosing spondylitis for a long time or if the bones in your back have fused together, you may be at risk of bones in your back fracturing. A fractured bone in your spine can cause nerve damage.

It’s very important that a doctor treating you following a fall or an accident knows that you have ankylosing spondylitis.

If you have new unexplained pain in your spine or new weakness, numbness or tingling in your arms or legs, it’s very important to tell a doctor.

Some people with ankylosing spondylitis develop osteoporosis, a condition that causes bones to thin and be more likely to fracture.

If you have ankylosing spondylitis, or any kind of spondyloarthritis, it can make you slightly more at risk of problems such as a heart attack or a stroke. Taking drugs to reduce inflammation, as well as eating a healthy diet, not smoking and exercising regularly will reduce this risk.

Rarely, the top of your lungs may become scarred if your chest is affected by ankylosing spondylitis.

Although these problems can happen in people with ankylosing spondylitis, they are rare.

Diagnosis

Symptoms of ankylosing spondylitis can be similar to more common back problems, especially in the early stages.

Because of this, many people put up with the pain for some time before seeking help. It’s important to see a doctor as soon as possible if you suspect you have ankylosing spondylitis.

It’s usually diagnosed by a rheumatologist, these are doctors who specialise in conditions affecting the joints, bones and muscles.

There is no one test that can show for certain that you have ankylosing spondylitis. A diagnosis will be made based on several things, including:

  • the history of your condition and the symptoms you’ve experienced, including whether pain and discomfort is waking you up during the second half of the night
  • a physical examination
  • blood tests, which may show inflammation
  • x-rays or a magnetic resonance imaging (MRI) scan
  • your age. It can be diagnosed at any age, but most often begins before the age of 40, and often much younger.

There are disease activity and pain scores that can help doctors diagnose ankylosing spondylitis. Your doctor will ask if you have key symptoms, such as swollen and painful joints, especially around the spine, and fatigue. You’ll be asked if you have pain in the mornings and how long for. Your answer to these questions could help lead to a diagnosis.

Blood tests can confirm whether you have the HLA-B27 gene. Most people with ankylosing spondylitis test positive for HLA-B27, but so do many people who don’t have the condition. A positive test may point to someone having ankylosing spondylitis, but it won’t confirm the diagnosis.

Treatment

A number of treatments can slow it down and treat pain and stiffness. Exercise and close attention to your posture are just as important to keep your spine mobile and help you to live a normal life.

Some of the drugs below can only be prescribed by a rheumatology consultant.

Drug treatments

Painkillers and non-steroidal anti-inflammatory drugs (NSAIDs)

Painkillers, such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are usually the first choice of treatment for ankylosing spondylitis.

For people who have symptoms that can’t be controlled by anti-inflammatories, other drugs are available to help reduce pain or limit the effects of the condition.

Disease-modifying anti-rheumatic drugs (DMARDs)

Drugs such as sulfasalazine and methotrexate, can treat arthritis in your arms and legs, although they’re not usually effective for spinal symptoms.

These drugs, called disease-modifying anti-rheumatic drugs (DMARDs), can reduce the amount of inflammation that happens in your body. This means that as well as treating symptoms, they can help prevent joint damage.

These drugs can sometimes take several weeks or months to take effect. When they do take effect, they can make a big difference to your pain and stiffness. They’re often long-term treatments.

When taking DMARDs, you’ll need regular check-ups and blood tests to monitor their effect.

Biological therapies

Biological therapies are newer treatments that can be very effective for some people with ankylosing spondylitis and related conditions.

These drugs have a more targeted approach to stop inflammation than the older DMARDs.

They aren’t suitable for everyone and can only be prescribed if your condition can’t be controlled with anti-inflammatory drugs and physiotherapy.

There are a group of biological therapies called anti-TNF drugs. The following can treat ankylosing spondylitis:

Secukinumab is a different type of biological therapy that can also treat ankylosing spondylitis. It’s one of a new family of biological therapies called interleukin, or IL-17 inhibitors. This drug also works by reducing or slowing inflammation.

These drugs are given as an injection, which you, or a partner, relative or friend can learn to do.

The effect of biological therapies will be monitored, and you’ll need to complete questionnaires regularly to check how well you’re responding to treatment.

Steroids

Steroids can be used as a short-term treatment for flare-ups. They’re usually given as an injection into a swollen joint or as a slow-release injection into a muscle. They can also treat painful tendons, for example at the heel, although they aren’t repeated too often as they can cause tendon weakness.

Occasionally, you may be given a course of steroid tablets called prednisolone. While these treatments can be very effective at improving pain and stiffness, you may develop side-effects if you use them for long periods.

If you’ve been prescribed steroid tablets, talk to your doctor about the risk of side effects and how you might be able to reduce your chances of getting them. As with any drug, report any side effects to your doctor immediately.

If you develop eye inflammation, it will usually be treated with steroid eye drops. In more severe cases of eye inflammation, steroids may be given as tablets or as an injection into the eye.

Physical therapies

Physiotherapy is a very important part of the treatment for ankylosing spondylitis. A physiotherapist amazon warehouse portland put together a programme of exercises to improve your muscle strength and help you maintain mobility in your spine and other joints.

It’s especially important to exercise your back and neck to avoid them stiffening into a bent position.

A physiotherapist will advise you on how to maintain good posture and may be able to offer you hydrotherapy, also known as aquatic therapy. This involves specific exercises for the spine, hips and shoulders carried out in a special warm-water pool.

Many people with ankylosing spondylitis find this therapy helpful and continue their programme at their local swimming pool or with their local National Ankylosing Spondylitis Society (NASS) group.

Surgery

Most people with ankylosing spondylitis don’t need surgery, although some people may need a hip or knee replacement if these joints chase ink credit card sign in badly affected. This can get rid of pain and improve mobility.

If you’re concerned about your spine being bent, raise this with your rheumatologist. Any decision about surgery is difficult and should also involve an experienced spinal surgeon. Though it’s very rare for people to need surgery on their back because of ankylosing spondylitis, it can dramatically improve some people’s lives.

Living with ankylosing spondylitis

Medical treatments can help control ankylosing spondylitis. And there are also many things you can do to help improve your symptoms.

Keeping active and paying attention to your posture can greatly help you minimise the long-term effects of this condition.

Keeping active

If you have ankylosing spondylitis, keeping active can really help you manage your condition.

Regular exercise is good for the range of movement of your back and to stop your spine from stiffening. Start slowly and gradually build up the amount of exercise you do.

Too much rest will increase the stiffening in your spine.

If you’re in a lot of pain and finding it difficult to exercise, talk to your doctor or a physiotherapist.

As well as being good for your back, exercise is important for your heart and lungs, and your overall health. It can also lift your mood and boost your confidence.

Specific simple exercises for your back, chest and limbs will help keep them supple. You may find stretching exercises after a hot shower or bath are especially helpful to ease stiffness in the morning.

Try to do at least some exercise each day. Key bank credit card you can take painkillers beforehand to help you exercise.

We have examples of exercises to help improve strength and flexibility. Try to do them every day.

Pilates, yoga and t’ai chi may be useful as these can help with posture, strength and flexibility. You can ask your physiotherapist for advice if you have any doubts or questions about a particular activity. If you go to a class, tell the instructor about your condition.

Swimming is one of the best forms of exercise because it uses lots of muscles and joints without jarring them. And the water supports the weight of your body. Swimming provides a great overall workout that improves your strength, stamina and flexibility.

Speak to your physiotherapist or a swimming instructor if you have discomfort when swimming, as a different stroke or slight change to your technique could help.

As an alternative to swimming, your local pool might run aerobic classes in shallow or deep water which you could try.

There are many types of exercise that will help maintain your mobility and improve your overall health. The key is to find something you enjoy as this will help you to keep doing it.

The National Ankylosing Spondylitis Society (NASS) offers regular exercise guaranty, run by physiotherapists, at various centres around the country. NASS can also provide information about gym-based exercise, an exercise DVD and mobile app.

Work

Most people with ankylosing spondylitis can continue in their jobs. You may need some changes to your working environment or roles you carry out, especially if you have a physically demanding job.

Talking to people at your workplace about your condition is a good idea. This could be your line manager or human resources department. If your organisation has its own occupational health service, or can provide access to one, this could be a very useful avenue for you.

It would be a good idea to ask for a workplace assessment and tell the person carrying it out that you have ankylosing spondylitis.

Because of the Home remedies for spondylitis headache Act (2010), by law workplaces have to make sure that a condition such as ankylosing spondylitis doesn’t stop anyone being successful or comfortable at work.

Ankylosing spondylitis isn’t automatically covered under this law but it is if it affects your ability to carry out every-day tasks. This is based on how you would manage if you weren’t taking any medication. A good question to ask yourself therefore would be if you weren’t on any medication would you easily be able to do tasks such as getting dressed on your own?

Your employers may need to make some reasonable adjustments to your working environment to help you carry out your job. However, either you or they can apply to the government for funding for these adjustments under the Access to Raymour and flanigan credit card bill scheme.

Your employer might be able to provide flexible working, such as changing the hours you work or allowing you to work from home for at least some of the week.

It’s important to remember that you have rights and options.

Try to build short spells of exercise into your working day. Walking around and having a stretch at regular intervals will help you. Try not to stay in the same position for too long.

Sex, pregnancy and ankylosing spondylitis

Sex may be painful if you have ankylosing spondylitis. If it is, try taking some painkillers beforehand and experiment with different positions.

Ankylosing spondylitis can make you feel tired, so it’s important your partner understands how your condition affects you. Good communication can help you maintain an active sex life and counselling can sometimes benefit both partners.

It’s fine to use the contraceptive pill if you have ankylosing spondylitis, but you should tell your doctor you’re taking it.

If you’re thinking of starting a family, it’s very important for both men and women with ankylosing spondylitis to discuss medication with a doctor beforehand.

Some drugs such as methotrexate should be stopped several months before a woman tries to get pregnant. Latest research suggests it’s safe for men to take methotrexate when trying for a baby with their partner.

Biological therapies seem to be safe in the earlier stages of pregnancy but are then stopped later in pregnancy.

If you become pregnant while using a conventional DMARD such as methotrexate or a biological therapy, discuss this with your rheumatology team as soon as possible.

Usually, pregnancy doesn’t cause any special problems for the mother or baby, though the symptoms of ankylosing spondylitis may not ease during pregnancy. If your spine is very stiff, it may not be possible to have an epidural during childbirth. This is an injection into the back that stops people feeling pain in part of the body.

If your condition makes it difficult to open your legs, it’s pge bill pay options good idea to think ahead about the delivery and to discuss with the team at your antenatal appointments whether a Caesarean section might be better. This is an operation to deliver a baby through a cut made in a woman’s tummy and womb.

Will my children develop ankylosing spondylitis?

If you have ankylosing spondylitis, there’s a small chance your children will also develop it. The way it runs in families isn’t straightforward, so if you’re thinking of having a baby and are concerned about this, it’s a good idea to talk to your specialist.

Parents with ankylosing spondylitis sometimes ask if their children should have the HLA-B27 test to see whether they might develop the condition in the future. This isn’t recommended because there’s no way of knowing whether a child will develop ankylosing spondylitis even if they do have the gene.

Sleep

Tiredness and night pain can affect people with ankylosing spondylitis. Good quality sleep can help you manage pain better.

There are many positive steps you can take to help you get good sleep. For example:

  • having a warm bath before bed
  • a hot water bottle or an electric blanket could also be soothing and provide some pain relief
  • cutting out food and drinks with caffeine in, such as tea, coffee, cola, energy drinks and chocolate, from midday onwards. Avoid medicine with caffeine during this time too.
  • getting into a good routine of going to bed at the same time each evening, and getting up at the same time each morning – even if your sleep was disturbed
  • not sleeping during the day, as this can disturb your sleep pattern
  • keeping your bedroom clean, tidy and uncluttered, and keeping your bedding clean – as this will help you relax more
  • not watching TV, or looking at any type of electrical or computer screen for at least one hour before you go to bed
  • not having a big meal in the two hours before you go to bed
  • regular exercise, especially exercise that gets you at least a bit out of breath, can help you get good sleep. It’s best not to exercise within two hours of going to bed.

A medium-firm bed will be more comfortable than one that’s too soft, although the mattress should have some give in it so that it moulds to the shape of your spine.

Some people find memory foam mattresses, mattress toppers and pillows helpful to support their body, and in particular the spine.

Your head and neck should stay in line with the rest of your body when you’re in bed. Too many or not enough pillows could strain your neck.

Talk to your doctor if you continue to have problems sleeping.

Feet and footwear

People with ankylosing spondylitis may develop plantar fasciitis, a condition that causes pain in the heel or arch of the foot. If your feet are affected, you may benefit from custom-made insoles inside your shoes. These can also be called orthotics. Such insoles may help keep your lower limbs in the correct position, and relieve pain in your hips, pelvis or lower back.

A podiatrist is a trained foot specialist, who can assess and advise whether you need custom-made insoles. Sorbothane insoles or gel heel cushions can provide padding and may be enough to ease your discomfort. These can be found in your local chemist or sports shop.

Posture

In serious cases ankylosing spondylitis can affect your posture, or the position in which you hold your body. It may cause the spine to bend too much, and this can put extra strain on your spine.

Here are some tips for having a good posture:

  • Relax your shoulders and keep them back, rather than hunched forward.
  • Keep your chin up.

When sitting down:

  • Don’t lean on your elbows.
  • Hardback, upright chairs or straight-backed rocking chairs are better for your posture than low, soft, upholstered chairs or sofas.
  • When sitting in an office chair, your buttocks should touch the back of your chair.
  • Try using a cushion behind your lower back to give extra support or a custom-made lumbar support.
  • When working at a computer desk or workstation, don’t stoop or stretch to reach things. Make sure everything you need is within easy reach.
  • Make sure your seat bank of america phone number please at the correct height.
  • Keep your knees at right angles – get a foot rest if you need one.
  • Don’t sit in one position for too long without moving your back.

If you can, try to lie on your back on the floor sometime during the day. This will help stretch out the front of your hips and improve your posture. You might like to use pillows to support your head, but try to keep the number of pillows to a minimum. Don’t place a pillow under your knees – stretching your knees out fully helps to maintain flexibility.

A physiotherapist can provide further advice and exercises to help with your posture.

Check your posture

You can check your posture by standing with your back against a flat wall within view of a full-size mirror.

Keep your heels, bottom and shoulders as close as you can to the wall. Hold this position for five seconds and then relax, try to do this three times in a row. Do this regularly, perhaps once a month, and record any differences you notice in the mirror. For example:

  • How does your back look?
  • Is there change to the natural curve of your spine?
  • Can you keep your heels against the wall?
  • Note the distance from the back of your head to the wall.

Report any changes you notice to your doctor. If you or someone else can take pictures of you doing this exercise it can help to monitor any change to your posture. Each picture must be taken from exactly the same position and angle every time. If you have difficulties with this exercise, seek advice from your physiotherapist or doctor.

Driving

Driving shouldn’t be a problem if you have ankylosing spondylitis, but there are a few points to bear in mind:

  • On a long journey, stop from time to time at a safe place for five minutes and get out of the car for a stretch and quick walk around.
  • If your neck or back is very stiff, reversing into parking spaces may be more difficult. Special mirrors and parking sensors can be fitted to help with this. You should inform the Driver & Vehicle Licensing Agency (DVLA) of your condition if you use fitted adaptations.
  • If your neck is stiff, it will be more prone to injury. Make sure your headrest is correctly adjusted and that you keep your head back against it.
  • If you can’t walk very far, you may be eligible for a Blue Badge, which entitles you to use disabled drivers’ parking spaces.

Your local council can give you information on the Blue Badge parking scheme. The National Ankylosing Spondylitis Society (NASS) can also provide guidance on this and about special mirrors.

Diet and nutrition

No particular foods have been found to make ankylosing spondylitis either better or worse.

However, eating a low-fat, healthy and balanced diet will help you stay a healthy weight for you and is also good for your heart and general health. Being overweight will increase the strain on your back and other joints.

Because ankylosing spondylitis can increase your risk of the condition osteoporosis, which makes bones thinner, it’s important you get enough calcium and vitamin D, to keep your bones healthy.

The best source of vitamin D is from sunshine on the skin. However, because we can’t guarantee sunshine all year round in the UK, it’s recommended we should all take vitamin D supplements daily in the autumn and winter months.

People at risk of not getting five nights at freddys jumpscares vitamin D from the sunshine are encouraged to take vitamin D supplements all year round. This includes people who:

  • don’t spend much time outdoors
  • wear clothes that cover all their skin
  • have dark skin, as darker skin is not as good at absorbing vitamin D from sunshine.

Calcium is very important to make strong bones. The best forms of calcium are:

  • dairy products such as milk, cheese and yoghurt – low-fat ones are best
  • calcium-enriched milks made from soya, rice or oats
  • fish that are eaten with the bones, such as tinned sardines.

Many diets have been recommended for people with ankylosing spondylitis, including avoiding certain food types. There’s no convincing evidence that these work, and there’s a chance you could miss out on essential nutrients. If you’re keen to try any of these diets it would be a good idea to discuss it with a dietitian or your doctor first.

Stopping smoking

If you have ankylosing spondylitis and you smoke, stopping smoking would be one of the best things you can do.

Having ankylosing spondylitis, or any kind of spondyloarthritis, can make you more at risk of having a heart attack or stroke. It can also cause problems with the lungs, as it can reduce movement of the joints in the chest.

Smoking is likely to put you more at risk of having a heart or lung problem, and of making them worse. Smoking can make other symptoms of ankylosing spondylitis worse too. There’s also evidence that home remedies for spondylitis headache can reduce the effectiveness of treatments.

Smoking is more likely to cause the bones in the spine fuse together.

Stopping smoking can be difficult. However, with determination and persistence, you can succeed. Your doctor or rheumatology team will be able to help if you’re struggling to stop travel medical insurance canada to usa. The NHS has information, advice and support online to help.

Complementary medicine

Generally speaking, complementary and alternative treatments are usually safe. However, you should always talk to your doctor before starting treatment, as there are some risks associated with specific therapies. It’s important to go to a legally registered therapist, or one with a set ethical code who is fully insured.

If you decide peoples state bank rhinelander wisconsin try therapies or supplements, you should be critical of what they’re doing for you and base your decision to continue on whether you notice any improvement.

Acupuncture can help relieve pain but won’t have any effect on the way the condition progresses. Very fine needles are inserted at a number of sites around the body but not necessarily home remedies for spondylitis headache the painful area. Pain relief is obtained by interfering with pain signals to the brain and by causing the release of natural painkillers, called endorphins. To be successful, you might need to have several sessions.

Spinal manipulation is not helpful or safe for people with amazon com chase visa credit card spondylitis as it could result in permanent damage to your spine or spinal cord. Manipulation is a type of manual therapy used to adjust parts of the body, joints and muscles to treat stiffness and deformity. It’s sometimes used in physiotherapy, chiropractic, osteopathy and orthopaedics.

Research and new developments

Previous research has shown that ankylosing spondylitis has a strong genetic component and we’re currently funding several research projects to further understand this. Previously, we part funded is corn silk good for you that identified a specific gene, called IL23R, that’s linked to the condition. We’re now funding a follow-on project to investigate how changes in this gene lead to the development of ankylosing spondylitis.

We’re also supporting a study that’s investigating a gene called RUNX3. Researchers are investigating whether this molecule can be targeted with drugs. Results from this research may lead to the development of new and more effective drug treatments.

We’re funding a project investigating the protein HLA-B27. This protein is found in over 90% of people with ankylosing spondylitis. It’s thought that HLA-B27 proteins tend to fold incorrectly inside cells, which may lead to the immune system releasing chemicals that cause inflammation. This research aims to generate HLA-B27 specific treatments that overcome the problems associated with current treatment options.

We’re also supporting research which aims to uncover the link between inflammation of the intestine and ankylosing spondylitis. There’s strong evidence from previous research that the health of the intestine can influence the condition. This research aims to explain how and why this happens, and to identify groups of patients most affected by intestinal inflammation. This could lead to new and improved treatments for this condition.

Exercise

Stand against a wall

Standing with your heels and backside against a wall, push (but don’t tilt) your head back towards the wall. Hold for 5 seconds then relax. Repeat about 10 times if possible.

Waist turn

Stand in an open space with your feet apart. Place your hands on your hips. Turn from the waist to look behind you. Keep your knees and feet facing the front. Hold for 5 seconds. Repeat to the other side, 5 times each side.

Lay down, knees bent, breathe

Lying on your back, knees bent, feet flat on the ground:

(a) Put your hands on your ribs at the sides of your chest. Breathe in deeply through your nose and out through your mouth, pushing your ribs out against your hands as you breathe in. Repeat about 10 times. Remember, it’s as important to breathe out fully as it is to breathe in deeply.

(b) Put your hands on the upper part of the front of your chest. Breathe in deeply through your nose and then breathe out as far as you can through your mouth. Push your ribs up against your hands as you breathe in – again about 10 times. You can do this exercise at any time in a lying or sitting position.

Superman

Lying on your front, looking straight ahead, hands by your sides (if necessary you can put a pillow under your chest to get comfortable).

Raise one leg off the ground keeping your knee straight, about 5 times for each leg. It helps to have the opposite arm stretched out in front of you.

Head and shoulder raise

Lying on your front, looking straight ahead, hands by your sides (if necessary you can put a pillow under your chest to get comfortable):

Raise your head and shoulders off the ground as high as you can – about 10 times.

Bird-dog

Kneeling on the floor on all fours, stretch alternate arms and legs out parallel with the floor and hold for 10 seconds. Lower and then repeat with the other arm and leg, 5 times each side.

Information related to exercise

Ben’s story

Ben, who has ankylosing spondylitis, walking through the forest.

I’ve just spent six months living and working in the Amazon rainforest, in the Manu National Park, in Peru.

For the first three months we learned how to recognise different vegetation, animals and reptiles. Then we trained new volunteers.

A big challenge was not having medication out there, the hot and humid climate helped. Hiking in the jungle six days a week was great for my fitness.

I’ve wanted to visit the Amazon for as long as I can remember. It’s one of the most amazing places on the planet, and it lived up to my expectations. But it’s disappearing quickly.

Even though I’m back in the UK, I’m staying off my medication as much as I can. I’m trying to control it through exercise and stretching. I do yoga, which is good for stretching and relaxing. I’ve also started running.

The exercise I did in the jungle was really good. It drove home how important exercise is and no matter how you feel it’s good to do some. In the long run, it will really help.

There were times before I left and when I first started, I considered cancelling the whole thing. Having arthritis and diabetes and going to such a remote place was scary.

I had a lot of self-doubt. Once I’d been out there for a bit, I knew the days that I should say no to doing things, I knew how to manage it.

Life is for living, and you’ve got to make the most of it.

If that means hobbling around a rainforest, a bit of discomfort is worth it for a once-in-a-life time experience.

If you’re young and have a condition like ankylosing spondylitis, you shouldn’t think it’s the end of the world.

The key is to have faith in yourself, that you are strong enough to overcome the obstacles. But also, be realistic and pre-empt what might be difficult and take steps to overcome or avoid potential problems.

It can be difficult, and there will be days when you won’t want to get out of bed, when everything hurts, and it sucks, but you have to break through it.

As soon as you’re up and moving, the adrenalin takes over and it goes to the back of your mind.

I cannot emphasise strongly enough that you should use the people around you for support. It can walmart customer service money transfer a lot of strength to ask for help, but it’s important to.

In Peru I had a lot of support, and I couldn’t have done many things without people’s help. In the jungle my friends carried my bag when we were hiking if my neck or back were hurting.

I made so many friends for life.

For pictures and information of Ben’s travels and work in the Amazon, visit his website.

Источник: https://www.versusarthritis.org/about-arthritis/conditions/ankylosing-spondylitis/

Cervicogenic Headaches, A Pain in the Neck

Download a PDF of our Cervicogenic Headaches Newsletter!

By Jessica Heath and Neal Goulet

cervicogenic headachesIf you stick your neck out for someone, the saying suggests, then you’ve taken some risk.

In this technology-driven age, we’re literally sticking our necks out at the risk of causing very real headache pain. An article in Men’s Journal used the term “the desk worker’s malady,” while a BBC story called it “text neck.”

“The problem is that we’re craning our heads forward over our screens,” according to the BBC, “and it’s creating intense pressure on the front and fulton bank boss online of our necks.”

That pressure can cause pain that manifests as a headache. This pain actually isn’t in the head but rather is “referred” from the neck.

The technical term for this is cervicogenic headache, or CGH, which by one estimate accounts for 15 to 20 percent of all headache disorders. The Journal of Manual and Manipulative Therapy noted:

“Although the prevalence of CGH is considerably lower than tension-type headache and migraine, patients with CGH have a substantial quality-of-life burden, comparable to patients with migraine and tension-type headache.”

The first part of “cervicogenic” refers to the cervical spine, comprising seven bones more commonly known as the neck; “genic” means that the headache is generated in this the first national bank of sycamore, particularly the upper three bones. In other words, what feels like a dull, achy pain in the head really has its roots in the neck.

A “cervicogenic episode” can last one hour to one week. Pain typically is on one side of the head, often correlating with the side of the neck where there is increased tightness. Almost certainly, range of motion will be compromised.

Common causes of CGH can be chronic: poor posture, as noted above, or arthritis.

They also can be traumatic: the result of sudden, forceful movement of the skull and neck as with whiplash caused by a car accident, a fall, or an athletic collision.

Headaches that develop three or more months after a concussion, according to one study, generally are not caused by brain or head injury. This suggests a connection to the cervical spine.

This study also indicated that CGH affects four times more women than men. Neck positions and specific occupations, such as hairdressing, carpentry and truck/tractor driving, have been linked to CGH.

Diagnosis of CGH can be tricky because it can resemble other headaches and can trigger other headaches, such as a migraine.

Doctors may look for the source of the pain by attempting to use a nerve block. This involves an injection into the neck of an anesthetic that can help determine which nerve is causing the pain.

Those suffering from headaches try many remedies. Medication, massage and even botox injections have been used to address pain. Of course, medication can only mask the pain, not resolve its cause. One study found that botox was no better than a placebo at providing pain relief.

Most often, CGH results from the joints of the neck being stiff, sore and inflamed. The adjacent nerves become irritated and refer pain to the neck, shoulder and head, including the face and behind an eye.

What the abdominal bryant park winter village ice skating do to support the low back, the deep neck flexor muscles do for the neck. This group of muscles is on the front of the neck and helps with simple movements, including nodding and turning the head.

Over time, poor posture can weaken the deep neck flexors, allowing the head to move forward and changing the overall alignment of the bank of america in fargo north dakota. This could cause chronic neck pain if not corrected.

Physical therapy and an ongoing exercise regiment, according to the American Migraine Foundation, “often produce the best outcomes.”

Physical therapy as a treatment for headaches is a comprehensive approach. The therapist will conduct a detailed patient history, including stressors, work history and postures, and recreational activities that may contribute to the pain and other aggravating factors.

An initial assessment also will include palpation of the cervical muscles that are often painful and tight, range of motion assessment, cervical and thoracic mobility testing, postural muscle stabilization strength testing, and deep neck muscle strength and endurance testing.

Often, early treatment will begin with postural education and modalities to relieve pain and assist with compliance in maintaining good posture. Taping techniques can be used to alleviate pain and to assist with postural awareness.

Manual therapy (hands-on treatment) also will be used. Therapists may need to incorporate techniques to decrease the tone of muscles (over-developed because of compensation) in the cervical spine or improve the mobility in the cervical and thoracic spine.

As the treatment progresses, it is important for the therapist also to teach the patient good postural stability and strengthening exercises.

The combination of manual therapy, postural education and strengthening has been found to be effective in the treatment of cervicogenic headaches.

Click here for our video tutorial on workplace posture to avoid headaches!

RESEARCH ABSTRACT – MANAGING CERVICOGENIC HEADACHES WITH CONSERVATIVE TREATMENT

By Kyle Baiocchi

INTRODUCTION

Cervicogenic headaches are chronic or recurring in nature and home remedies for spondylitis headache been found to arise from musculoskeletal dysfunction of the cervical spine (neck). The lifetime prevalence of headaches in adults may be as high as 20 to 30 percent.

Conservative treatment, such as physical therapy, often is recommended as a first line of headache management. Treatment may include manual therapy, exercise or a multimodal approach.

The purpose of this study was to assess the short- and long-term effectiveness of manual therapy and a low-load exercise program, used alone or in combination and compared with a control group that received no treatment.

METHODS

Participants ranging in age from 18 to 60 were included in the study if they experienced a headache that was unilateral (on one side) or unilateral dominant (worse on one side than the other) and associated with neck pain. These symptoms needed to be aggravated by neck postures or movements and present for at least one week over a period of two months to 10 years.

The subjects were randomly assigned to one of four groups: a control group that received no treatment; a group that received manual manipulative therapy; a group that received therapeutic exercise using low-load endurance exercises to the cervicoscapular region; and a group that received both manual therapy and therapeutic exercise.

RESULTS

All treatment groups demonstrated a significant reduction in headache frequency and intensity and neck pain immediately after treatment and at 12 months compared with the control group.

Seventy-two percent of participants achieved a reduction of 50 percent or more and 42 percent of participants reported 80 to 100 percent relief at the 12-month follow-up, which rendered the findings clinically relevant.

This study found that conservative treatment of combined manual therapy and a specific exercise program were effective in the management of cervicogenic headaches, with results being maintained in the long term.

DISCUSSION

Cervicogenic headaches are a common ailment suffered by adolescent and adult populations. Physical therapists have the potential to relieve symptoms of headaches and address underlying musculoskeletal impairments.

In six weeks of conservative therapy, the researchers green dot trinidad phone number positive long-term outcomes and provided patients with self-management strategies of exercises and postural awareness to reduce the risk of recurrence.

CASE STUDY – PHYSICAL THERAPY FOR HEADACHES

By Misty Seidenburg

PATIENT HISTORY

A 49-year-old female was referred to physical therapy for complaints of chronic headaches. She was referred to therapy by her neurologist because of limited success with pharmacological treatment.

The patient, a stay-at-home mom, was responsible for all of the household chores and enjoyed playing computer games for two hours per day. Her headaches limited her ability to complete some of her household tasks such as laundry. She was unable to look at the computer or read for more than 30 minutes without a headache occurring that required migraine medication to relieve the pain.

At the time of evaluation, the patient complained of retro-orbital (behind the eye) headaches and suboccipital (base of the head) tenderness. She also noted a history of neck and thoracic stiffness that she attributed to stress. She rated her symptoms as 5-9 on a scale of 0 (no pain) to 10 (worst pain ever felt).

ASSESSMENT

Analysis of the patient’s posture revealed a forward head, rounded shoulders, and increased thoracic kyphosis (rounded mid-back). Cervical spine range of motion was significantly restricted with 30 degrees of flexion (normal 80-90); 10 degrees of extension (normal 70); 45 degrees of rotation bilateral (normal 90); side bending right 15 degrees and side bending left 5 degrees (normal 20-35), with cervical pain and stiffness in all directions.

Flexion and side bending also worsened the patient’s headache. The patient was tender to palpation along both upper trapezii and suboccipital musculature. Functional testing revealed limited overhead reach. Her head moved forward incorrectly when she reached overhead.

The physical therapist hypothesized that she suffered from cervicogenic headaches.

TREATMENT

Initial treatment consisted of postural correction; manual techniques including soft tissue massage to reduce muscle tone and tenderness along her upper trapezius and suboccipital muscles; and kinesiotaping to assist with pain relief by aiding postural control.

By the third visit, muscle tone and tenderness were reduced and cervical range of motion was minimally improved. The patient reported continued difficulty with sustained sitting postures but increased ease with doing laundry.

The addition of cervical retraction exercises to her program immediately improved cervical range of motion and overhead reach with decreased pain. To progress range of motion even further, manual treatment addressed upper thoracic mobility.

As the patient progressed, scapular stabilization, deep neck flexor strengthening, and functional reaching exercises were added to address her remaining impairments and self-reported activity restrictions.

SUMMARY

By the fourth week, the patient’s headaches were occurring seldom, requiring less medication to address her pain. She was able to complete most of her home activities but reported continued difficulty with sitting for more than one hour at a time.

The patient was progressed with manual treatment to address upper cervical mobility and was seen for two additional weeks to restore full functional cervical range of motion. At the time of discharge, she had achieved her range of motion goals and returned to all previous activities of daily living without symptoms or need for medication.

 

REFERENCES

“A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache.” Jull, et al. Spine. September 2002 1;27(17):1835-43.

“Cervicogenic headache: the basics,” American Migraine Foundation website, accessed April 2016.

Hall, T., Briffa, K., and Hopper, D. “Clinical evaluation of cervicogenic headache: a clinical perspective.” Journal of Manual and Manipulative Therapy. 2008; 16(2): 73-80.

Page, P. “Cervicogenic headaches: an evidence-led approach to clinical management.” Int J Sports Phys Ther. September 2011; 6(3): 254-266.

Reavy David. “The real reason you have a wisconsin bank and trust madison Men’s Journal, July 27, 2015, accessed on mensjournal.com April 2016.

“The painful conditions you get from your smart phone.” BBC Newsbeat, June 19, 2015, accessed on bbc.co.uk April 2016.

 

 

Источник: https://urpt.com/blog/cervicogenic-headaches-a-pain-in-the-neck/

Did you know that cervical spondylosis affects almost 90% of people over the age of 60 or above? This condition affects the cervical spine located in your neck, and it becomes more common with age.

Long durations of sleeping or sitting in the wrong position can increase your risk of developing cervical spondylosis and make your symptoms worse. However, there are natural treatment options that can help soothe the pain. To know how to combat cervical spondylosis, keep reading!

In This Article

What Is Cervical Spondylosis?

Cervical spondylosis is an age-related medical condition that mainly affects the cervical spine, which is located in your neck. It is also known as cervical osteoarthritis and neck arthritis. The joints and discs of the cervical spine are the most affected.

Cervical spondylosis develops as a result of wear and tear of the bones and cartilages. As you age, these areas decay naturally, causing pain.

While some individuals do not develop any symptoms, some may experience chronic pain that is accompanied by stiffness. The symptoms of this condition are listed below.

Back To TOC

Signs And Symptoms Of Cervical Spondylosis

Those affected by cervical spondylosis hardly develop any significant symptoms. But, when the symptoms do surface, the condition can be mild to severe, and its onset can be gradual or sudden.

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One of the most common symptoms of this condition is pain around the shoulder blades. Some have also encountered pain in their arms and fingers. This pain roslyn savings bank bay shore ny to increase when you are:

  • Standing or sitting for too long
  • Sneezing
  • Coughing
  • Tilting your neck backward

Other signs of cervical spondylosis may include:

  • Stiffness of the neck
  • A headache, especially affecting the back of your head
  • Tingling or numbness of your shoulders and arms that may also affect the legs at times

Some of the less frequent symptoms are:

  • Loss of bladder or bowel control
  • Loss of balance

If you start experiencing these symptoms, it is wise to consult your doctor immediately. You may also consult an expert chiropractor, who can diagnose and create a treatment plan for cervical spondylosis.

The bones and the cartilage of your neck are quite prone to wear and tear, and this can result in cervical spondylosis. The possible causes of this wear and tear are mentioned below.

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Causes Of And Risk Factors For Cervical Spondylosis

Cervical spondylosis may be triggered by:

  • Bone spurs (overgrowth of bone that can put pressure on the delicate areas of the spine)
  • Dehydration of the spinal discs that can cause friction between your spinal bones
  • Herniated discs that cause cracks to develop between your spinal discs
  • An injury
  • Stiffness of your ligaments
  • Repetitive movements or pressure on the spine

Aging is one of the major factors that can increase your risk of developing cervical spondylosis. Other risk factors for this condition include:

  • Injuries to the neck
  • Indulging in activities that can put extra pressure on your neck, like weightlifting
  • Positioning your neck in an uncomfortable way for prolonged durations
  • A family history of the condition
  • Smoking
  • Obesity
  • A sedentary lifestyle

Your doctor may carry out the following diagnostic procedures to confirm your condition.

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Diagnosis

The doctor may begin with a physical examination that involves analyzing all your symptoms. If they suspect cervical spondylosis, they may ask for other tests that include imaging tests like:

  • X-ray
  • CT scan
  • MRI scan
  • Electromyogram test
  • Myelogram test
  • Nerve conduction study

If you happen to test positive for the condition, your doctor will ask you to undergo the treatment procedures listed below.

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Best Treatment Methods

Some of the best medical treatments available for treating cervical spondylosis are:

  • Physical therapy that involves stretching and using weights. This option is all-natural and can go a long way in managing the condition over time.
  • Medications like muscle relaxants (cyclobenzaprine), narcotics (hydrocodone), anti-epileptic drugs (gabapentin), steroids, and anti-inflammatory drugs (NSAIDs)

Severe cases of cervical spondylosis often require surgery.

However, if you are looking for natural alternatives to get relief from discomfort, you have come to the right page. But before we proceed to remedies, here’s something you should be aware of. These remedies, as well as medical procedures, help in alleviating the symptoms of pain and discomfort but cannot reverse your condition completely.

Some simple yet effective home remedies that can provide relief from cervical spondylosis are listed below.

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14 Home Remedies To Cure Cervical Spondylosis Symptoms

  1. Epsom Salt Baths
  2. Hot And Cold Compresses
  3. Garlic
  4. Turmeric
  5. Sesame Seeds
  6. Ginger
  7. Apple Cider Vinegar
  8. Cayenne Pepper
  9. Indian Lilac Or Neem
  10. Castor Oil
  11. Guggulu
  12. Omega-3
  13. Vitamins
  14. Essential Oils

Natural Ways To Manage Cervical Spondylosis

1. Epsom Salt Baths

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You Will Need
What You Have To Do
  1. Add a cup of Epsom salt to your tub.
  2. Fill the tub with water and allow the salt to dissolve.
  3. Soak in the Epsom salt bath for 20 to 30 minutes.
How Often You Should Do This

Do this once daily or alternating days.

Why This Works

Epsom salt contains magnesium, which exhibits anti-inflammatory activities that can help with the pain and/or inflammation of your cervical spine (1).

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2. Hot And Cold Compresses

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You Will Need
  • A hot compress
  • A cold compress
What You Have To Do
  1. Apply a cold compress to the affected area for the first 24 to 48 hours.
  2. Place the ice pack on for at least a minute before taking it off.
  3. Repeat the procedure 3 to 4 times.
  4. After 48 hours, use a hot compress and repeat the procedure.
How Often You Should Do This

You may do this 2 to 3 the black keys brothers cd color change daily or whenever the pain strikes.

Why This Works

While a hot compress helps by increasing circulation and relieving pain and stiffness, a cold compress alleviates symptoms of inflammation and swelling and also numbs the affected area (2).

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3. Garlic

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You Will Need

2-3 peeled garlic cloves

What You Have To Do

Chew on two to three peeled garlic cloves every morning.

How Often You Should Do This

Do this once daily for the desired results.

Why This Works

Garlic has both anti-inflammatory and analgesic properties (3). It is a great remedy to alleviate pain, inflammation, and swelling of your cervical joints and discs.

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4. Turmeric

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You Will Need
  • 1 teaspoon of turmeric powder
  • 1 glass of hot milk
What You Have To Do
  1. Add a teaspoon of turmeric powder to a glass of hot milk.
  2. Mix well and consume.
How Best military discount car insurance You Should Do This

Drink this at least once daily, preferably before going to bed.

Why This Works

The curcumin in turmeric possesses anti-inflammatory and pain-relieving properties that can work wonders for cervical spondylosis (4).

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5. Sesame Oil

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You Will Need
  • 1 tablespoon of sesame oil
  • A hot compress
What You Have To Do
  1. Take a tablespoon of sesame oil in your palms.
  2. Gently massage it into the aching area of your body. Leave it on for 10 minutes.
  3. Apply a hot compress over it.
  4. Leave it on for another 10 minutes and remove.
  5. You can also consume a tablespoon of roasted sesame seeds daily.
How Often You Should Do This

Massage with sesame oil 3 to 4 times daily.

Why This Works

Sesame seeds are an amazing remedy to alleviate symptoms of pain when applied topically (in the form of oil) and also when ingested (5), (6).

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6. Ginger

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You Will Need
  • 1 teaspoon of grated ginger
  • 1 cup of water
What You Have To Do
  1. Add a teaspoon of grated ginger to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for 5 to 7 minutes and strain.
  4. Allow the ginger tea to cool a bit before drinking it.
  5. You can also soak a washcloth in the ginger solution and apply it to your neck and shoulders.
How Often You Should Do This

Drink ginger tea 2 to 3 times daily for optimum benefits.

Why This Works

The pungent compound in ginger is called gingerol. This compound exhibits anti-inflammatory and analgesic activities that can help in relieving the into the west amc miniseries of cervical spondylosis (7).

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7. Apple Cider Vinegar

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You Will Need
  • Apple cider vinegar (as required)
  • A clean washcloth
What You Have To Do
  1. Soak a clean washcloth in diluted apple cider vinegar.
  2. Place it on the painful areas of your neck/shoulders.
  3. Leave it on for an hour or two and remove.
  4. You can also consume a tablespoon of apple cider vinegar mixed in a glass of water daily.
How Often You Should Do This

You can do this 1 to 2 times daily.

Why This Works

Due to the presence of acetic acid in it, apple cider vinegar is a powerful anti-inflammatory agent. It can thus be used to relieve symptoms of inflammation and swelling of your cervical spine (8).

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8. Cayenne Pepper

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You Will Need
  • 1 teaspoon of cayenne pepper powder
  • 1 glass of warm water
  • Honey (optional)
What You Have To Do
  1. Add a teaspoon of powdered cayenne pepper to a glass of warm water.
  2. Mix well and drink daily.
  3. You can also add some honey to the solution for added flavor.
How Often You Should Do This

Drink this mixture twice.

Why This Works

Cayenne pepper contains a compound called capsaicin. Capsaicin is popular for its pain-relieving and analgesic effects and can help in alleviating the pain associated with cervical spondylosis (9).

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9. Indian Lilac Or Neem

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You Will Need
  • 1 tablespoon of powdered Indian lilac
  • Water (as required)
What You Have To Do
  1. Mix a tablespoon of powdered Indian lilac with enough water to form a thick paste.
  2. Heat the paste a little.
  3. Apply the warm paste to the affected areas.
  4. Leave it on for at least 30 minutes.
  5. Wash off the paste.
  6. Alternatively, you can also massage the affected areas of the body with neem oil.
How Often You Should Do This

Do this 1 to 2 times daily for optimum results.

Why This Works

Indian lilac (neem) is known for its excellent anti-inflammatory and antimicrobial properties that help in managing cervical spondylosis (10).

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10. Castor Oil

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You Will Need
  • 1 tablespoon of castor oil
  • A warm compress
What You Have To Do
  1. Take a tablespoon of cold-pressed castor oil and gently massage it onto your neck and shoulders.
  2. Place a warm compress on top and leave it on for about 20 minutes.
  3. Remove the compress and rinse off the oil.
How Often You Should Do This

You can do this twice daily.

Why This Works

Castor oil contains ricinoleic acid that helps in relieving the pain and inflammation that accompany cervical spondylosis (11).

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11. Guggul

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You Will Need

500 mg guggul supplement

What You Have To Do

Consume 500 mg of guggul supplement after consulting a naturopathic doctor.

  1. naturopathic doctor.
How Often You Should Do This

Do this once daily.

Why This Works

Guggul is which is best bank to open current account from the resin of a guggul tree. It has anti-inflammatory properties that help alleviate symptoms of inflammation in your cervical spine (12).

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12. Omega-3

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You Will Need

250-500 mg omega-3

What You Have To Do
  1. Consume 250 to 500 mg of omega-3.
  2. You can either consume foods rich in omega-3 like fatty fish, flaxseed, nuts, walnuts, and chia seeds or take additional supplements for it.
How Often You Should Do This

You should incorporate omega-3 into your daily diet.

Why This Works

Omega-3s possess anti-inflammatory properties and can help you deal with the inflammation and swelling involved with cervical spondylosis (13).

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13. Vitamins

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Deficiencies in vitamins B12 and D can home remedies for spondylitis headache your risk of developing cervical spondylosis and may even worsen your symptoms (14), (15).

Hence, it is necessary that you follow a diet rich in these vitamins like fatty fish, egg yolks, cheese, poultry, and milk. You can also take additional supplements for these missouri unemployment direct deposit as needed after consulting your doctor.

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14. Essential Oils

a. Lavender Oil

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You Will Need
  • 6 drops of lavender oil
  • 1 teaspoon of coconut oil (or any other carrier oil)
What You Have To Do
  1. Mix six drops of lavender oil with a teaspoon of coconut oil or any other carrier oil.
  2. Massage this gently onto the affected areas.
  3. Leave it on for 20 to 30 minutes or overnight.
How Often You Should Do This

You can do this 1 to 2 times daily.

Why This Works

The anti-inflammatory and analgesic activities of lavender oil help in reducing the pain, inflammation, and swelling of the cervical spine joints and discs (16).

b. Peppermint Oil

Shutterstock

You Will Need
  • 6 drops of peppermint oil
  • 1 teaspoon of coconut oil or any other carrier oil
What You Have To Do
  1. Add six drops of peppermint oil to a teaspoon of coconut oil or any other carrier oil.
  2. Mix well and massage it gently onto the affected areas.
  3. Leave it on for at least 30 minutes or overnight before rinsing it off.
How Often You Should Do This

You can do this 1 to 2 times daily for effective results.

Why This Works

The major constituent of peppermint oil is menthol. Menthol is a powerful anti-inflammatory agent and helps in relieving pain and Inflammation (17).

In addition to these remedies, there is another natural way to deal with the symptoms of cervical spondylosis – exercise. The following are some of the best exercises that can help alleviate the symptoms of cervical spondylosis.

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Best Exercises For Cervical Spondylosis

1. Neck Stretch

Push your chin down and forward until your neck touches your chest and is completely stretched.

Duration

Hold the position for at least 5 seconds.

Repetitions

5

2. Neck Tilt

Tilt your head from one side to the other towards either shoulder. Your ear should rest on or near your shoulder when doing this stretch.

Duration

5 seconds

Repetitions

5

3. Neck Turn

Turn your neck to one side and then to the other. Go as far as you can comfortably do it. Keep your neck in a neutral and level position (not americas best tires or down). Imagine an owl turning its head.

Duration

5 seconds

Repetitions

5

These exercises help stretch the muscles around your neck, thus relieving stiffness and pain.

In addition to these exercises, you can prevent your symptoms from getting worse by following these tips.

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Prevention Tips

  • Exercise regularly.
  • Try acupressure therapy from a professional.
  • Quit smoking as it can worsen your symptoms.
  • Use a neck brace for support.
  • Position your head, shoulders, and back properly when you are sitting or lying down for long durations.
  • Be careful while lifting weights.
  • Follow a healthy, low-fat diet.
  • Manage your weight.
  • Avoid alcohol.
  • Get ample rest.

It is easy to get relief from the symptoms of cervical spondylosis if you follow the tips, exercises, and remedies closely. If you can’t get relief, be sure to talk to your doctor or chiropractor about your cervical spondylosis. He/she will help create a specific care plan for managing pain.

Do you have any more questions related to this condition? Ask us in the comments below.

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Frequently Asked Questions

When to see a doctor for cervical spondylosis?

If you experience symptoms like loss of bladder control or loss of balance as a result of cervical spondylosis, it is best to seek medical attention immediately.

How can I relieve pain from cervical spondylosis?

The treatments listed in the article, both natural and medical, can alleviate the pain that occurs due to cervical spondylosis.

What is the best treatment for arthritis in the neck?

While arthritis of the neck (cervical spondylosis) cannot be reversed or cured, its symptoms can be successfully managed by following the tips, remedies, and medical treatments discussed in this article.

How to sleep if you are suffering from cervical spondylosis?

If you are suffering from cervical spondylosis, start by investing in a good mattress that provides support. Also, you must place a pillow between your legs if you sleep on your side, or under your knees if you sleep on your back.

How long does cervical spondylosis last?

Since cervical spondylosis surfaces with age, it is believed to be a chronic joint disability. However, most affected individuals don’t develop any serious symptoms from this condition. For those who do, the symptoms are manageable.

References

  1. “Magnesium Decreases Inflammatory Cytokine Production: A Novel Innate Immunomodulatory Mechanism” Journal of Immunology, US National Library of Medicine
  2. “Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury” Postgraduate Medicine, US National Library of Medicine
  3. “Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds” Journal of Immunology Research, US National Library of Medicine
  4. “Curcumin: A Review of Its’ Effects on Human Health” Foods, US National Library of Medicine
  5. “Effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis” International Journal of Rheumatic Diseases, US National Library of Medicine
  6. “The Effects of Topical Sesame (Sesamum indicum) Oil on Pain Severity and Amount of Received Non-Steroid Anti-Inflammatory Drugs in Patients With Upper or Lower Extremities Trauma” Anesthesiology and Pain Medicine, US National Library of Medicine
  7. “Analgesic and anti-inflammatory activities of [6]-gingerol” Journal of Ethnopharmacology, US National Pnc cincinnati routing number of Medicine
  8. “Anti-obesity and anti-inflammatory home remedies for spondylitis headache of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice” Scientific Reports, Home remedies for spondylitis headache National Library of Medicine
  9. “The analgesic effect induced by capsaicin is enhanced in inflammatory states” Life Sciences, US National Library of Medicine
  10. “Therapeutics Role of Azadirachta indica (Neem) and Their Is low fat chocolate milk bad for you Constituents in Diseases Prevention and Treatment” Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine
  11. “Effect of ricinoleic acid in acute and subchronic experimental models of inflammation” Mediators of Inflammation, US National Library of Medicine
  12. “Clinical observation on Fulton bank of nj phone number Stambha (cervical spondylosis) Chikitsa” AYU, US National Library of Medicine
  13. “Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome” Critical Reviews in Food Science and Nutrition, US National Library of Medicine
  14. “Cervical spondylotic myelopathy with vitamin B12 deficiency: Two case reports” Experimental and Therapeutic Medicine, US National Library of Medicine
  15. “Vitamin D status in cervical spondylotic myelopathy: comparison of fusion rates and patient outcome measures. A preliminary experience” Journal of Neurosurgical Sciences, US National Library of Medicine
  16. “Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil” Anais da Academia Brasileira de Ciências, US National Library of Medicine
  17. “The anti-inflammatory activity of L-menthol compared to mint oil in human monocytes in vitro: a novel perspective for its therapeutic use in inflammatory diseases” European Journal of Medical Research, US National Library of Medicine
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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology. more

Dr. Brent Wells is a member of the American Chiropractic Association and the American Academy of Spine Physicians. He home remedies for spondylitis headache. more

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