how much ginger a day is good for you

If ginger has too much of a kick for your taste buds, you can use so you should drink two to four cups of ginger tea per day to get the. Chew on a piece of ginger root two to three times per day for relief. it's probiotic, it's good for you skin, and it helps with sore. However, most sources recommend people consume no more than 4 grams (g) of ginger per day. Pregnant or breast-feeding women should consult a doctor before.

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Eat Ginger Every Morning for 10 Days, And See What Happens to You

Detoxifying And Energizing: Morning Lemon Ginger Tea

Ginger and Lemon Tonic

Ginger Tea Timing

If you’re the type of person who needs a little jump start in the a.m., and there isn’t any caffeine coursing through your veins, the next best thing is Mountain Trek’s Morning Ginger Tea. Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea. Follow it immediately with a morning smoothie and your day is off to a great start, full of nutrients, antioxidants, and energy.

Ginger Tea Benefits

Ginger is pretty amazing—it’s no wonder its nickname is “the miracle root”. The robust rhizome deserves its kudos, too—whether taken internally as a tea, dried, candied, pickled, fresh, juiced, or as an oil (it can also be applied topically or nearest huntington bank branch to water how much ginger a day is good for you a bath), ginger is an incredibly effective, ancient solution to many of the health issues we still face today. This ancient ingredient doesn’t come without modern science, either. Ginger’s health claims have been backed up by The National Library of Medicine in randomized, double-blind, placebo-controlled studies.

It’s not just a food and spice. Ginger is a medicine.

Ginger root contains active ingredients such as gingerol, shogaol, and zingerone. The people of East Asia have known its medicinal value for thousands of years—they still use it as a treatment for a broad spectrum of ailments ranging from respiratory problems associated with colds and flu, preventing nausea, increasing the appetite, livening the libido, addressing circulation problems, and reducing joint pain.

Ginger is a powerful antioxidant

Our kidneys are one of only 5 organs that eliminate toxins. Ginger has been shown to have a powerful effect on this super organ, increasing antioxidant amounts in our kidneys, calming organ inflammation, reducing fibrosis, and helping create overall healthier kidney tissues.

Reduces inflammation

Due to its powerful antioxidant properties, ginger extract can how much ginger a day is good for you the levels of pro-inflammatory biomarkers, helping conditions like rheumatoid arthritis, asthma, IBD (inflammatory bowel disease), as well as muscle pain.

Boosts the immune system

Ginger increases the absorption and assimilation of essential nutrients into the body which boosts the immune system. Additionally, with increased antioxidant levels and reduced inflammation, our natural healing processes thrive and can even exhibit anticancer effects.

Reduces nausea

There’s a good reason we keep ginger chews on hand in our vehicles, especially for the windier drives we take up to the higher elevation hikes. Ginger has been proven in various clinical studies as an effective and safe treatment for nausea and vomiting. So, ladies, this drink can help out with morning sickness!

Helps balance blood sugar levels

Recent studies have shown that ginger can reduce cellular insulin resistance, helping your muscles, fat, and liver pull more glucose from your bloodstream. This increases our energy and reduces our risk of becoming prediabetic and ultimately, diabetic. Currently, more than 1 out of every 3 adults in the United States are prediabetic.

Morning Lemon Ginger Tea Recipe

It’s quite possible that ginger is nature’s best combination of detoxifier, anti-inflammatory, and digestive aid, all-in-one.

Our ginger detox drink is a great immune-boosting tea that’s loaded with vitamin C and antioxidants to help support you through your detoxification process. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your how much ginger a day is good for you system. Enjoy!


  • 1/4-1/2 Cup fresh ginger rinsed and sliced into 1/4 inch slices
  • 1 1/2 – 2 Quarts water
  • Fresh lemon juice (added when serving)


This tea is made ahead and kept refrigerated until how much ginger a day is good for you ginger and water in a pot and bring to boil. Simmer for 45 minutes to 1 hour.
  • Refrigerate until consumed.
  • Add fresh lemon juice and a lemon slice before serving.

  • What is Mountain Trek?

    Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:


    Can Too Much Ginger Be Harmful to the Body?

    Ginger, both fresh and dried, is a popular addition to many Asian and European cuisines. It also has a long, folkloric history of use in Asian, Greek, Roman and 1st edition grimer pokemon card traditions for treating a number of digestive issues. There is no recommended daily intake of ginger, and it's generally considered how much ginger a day is good for you be safe in any amount. However, as is often the case, too much of a good thing like ginger – whether used as a spice or taken as a supplement – can still have a few unpleasant effects.

    Use Fresh Ginger Judiciously

    If you're accustomed to using ginger as a dried spice, the brighter-tasting peppery, citrusy zing of fresh ginger root might come as a surprise. Because the fresh root is so much more potent than the relatively mellow, pungent spice of dried ginger, it's easy to accidentally go overboard. While this isn't likely to hurt your body, it may offend your taste buds. The point at which you add the ginger to your dish makes a difference, too. The longer it cooks, the milder the taste, so adding a little fresh ginger at the end of your cooking time will intensify its impact.


    Technically, the ginger "root" you buy for culinary use is actually a rhizome, or the underground stem of the plant.

    Nutritional How much ginger a day is good for you of Ginger

    Because it's used in such small quantities, ginger isn't going to exceed the recommended daily intake of any macronutrients, vitamins or minerals any time soon. A 1-teaspoon serving of ginger contains the following not-particularly-notable nutritional content:

    • 2 calories
    • 0.4 gram carbs
    • 0.3 milligram calcium
    • 8.3 milligrams potassium
    • 0.9 milligram magnesium
    • 0.7 milligram phosphorus
    • 0.3 milligram sodium
    • 0.1 milligram vitamin C
    • 0.2 microgram folate
    • 0.6 milligram choline
    • 1 milligram omega-3 fatty acids
    • 2 milligrams omega-6 fatty acids
    • trace amounts of amino acids

    Negative Effects of Supplemental Use

    Ginger is generally considered safe for use as a supplement, and a growing body of clinical evidence shows that gingerols – the rhizome's active, aromatic component – can be useful in combating nausea from a number of causes. However, there are a few potential concerns to watch out for. If you're sensitive to ginger, taking large amounts of it can cause digestive upset like heartburn, diarrhea and gas, despite its long history of folkloric use to combat digestive issues.

    There's also some question of whether ginger could stimulate the flow of bile enough to cause problems for individuals with gallbladder disease. Another potential concern is whether it might interact with blood-thinning medication. And finally, although ginger is generally considered safe for pregnant women and might even be a useful aid in combating the nausea of morning sickness, there have been no conclusive studies of its effect when taken in large amounts during pregnancy.


    The moral of this story is simple: Keep your doctor in the loop about any supplements you're taking, especially if you're pregnant, on medications, or experiencing any notable symptoms such as digestive upset. If you're unfortunate enough to be sensitive to spices like ginger, even something as innocuous as this tasty rhizome could be the source of your discomfort.


    Writer Bio

    Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Published credits in the health field include, Feel Rich, SheKnows,, and the East Coast magazine Breathe.


    Amazing Benefits of Ginger in Your Juices and Smoothies

    For a Juice:

    • 2mediumapples

    • 2medium ​carrots

    • 1 medium celery stalk

    • 1-inchslicefresh ginger

    • 2 to 4 leaves of your favorite greens such as​ beet,​ kale,​ spinach or​ wheatgrass.

    For a Smoothie:

    • 1 to 2cups of your favorite milk such as dairy, almond, soy, oat, or rice

    • 2tablespoonsnuts, protein powder, or flax seeds, optional

    1. Gather the ingredients.

    2. If making a juice, process through a juicer.

    3. If making a smoothie, combine all the ingredients from the juice plus the milk of your choice in a blender; process on high until smooth. Add nuts, protein powder, or flaxseeds to create an even smoother consistency, if desired.

    4. Pour into glasses and serve immediately. Enjoy!

    Benefits & Research

    • Exceedingly low in calories and rich in vitamins and how much ginger a day is good for you as well as phytochemicals such as gingerol, ginger provides fiber, high amounts of manganese and magnesium, and good amounts of phosphorus, calcium, iron, potassium, and zinc.
    • Ginger is also a rich source of B-complex compounds, vitamins C and E. Its vitamin C content is the reason ancient voyagers carried this spice with them, how is honey good for you avoid scurvy.
    • Studies have also demonstrated that gingerol acts as a potent anti-inflammatory in fighting the effects of rheumatoid arthritis and other inflammatory diseases.
    • Ginger also contains shogaols, which have been shown in studies to reduce inflammation and have anti-diabetic and anti-cancerous properties as well.

    For these reasons, ginger is an awesome addition to your juices and smoothies. Just as little as a ‘thumb-sized’ portion could not only warm you up on a chilly day, but also protect you from infection, inflammation, and pain!

    11 Fresh Fruit Smoothies Everyone Will Enjoy

    Rate This Recipe

    I don't like this at all.It's not the worst.Sure, this will do.I'm a fan—would recommend.Amazing! I how much ginger a day is good for you it!Thanks for your rating!

    The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

    1. Choi JG, Kim SY, Jeong M, Oh MS. Pharmacotherapeutic potential of ginger and its compounds in age-related neurological disorders. Pharmacol Ther. 2018;182:56-69.  doi:10.1016/j.pharmthera.2017.08.010

    2. US Department of Agriculture. Food Data Central. Ginger root, raw. Updated April 1, 2019.

    3. Rayati F, Hajmanouchehri F, Najafi E. Comparison of anti-inflammatory and analgesic effects of Ginger powder and Ibuprofen in postsurgical pain model: A randomized, double-blind, case-control clinical trial. Dent Res J (Isfahan). 2017;14(1):1-7. 

    4. Shidfar F, Rajab A, Rahideh T, Khandouzi N, Hosseini S, Shidfar S. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. J Complement Integr Med. 2015;12(2):165-70.  doi:10.1515/jcim-2014-0021


    benefits of ginger during pregnancy


    Ginger may not provide many vitamins or minerals, but it's full of antioxidants that help protect you and your developing baby. Eating raw ginger or ginger extract is known to help with nausea, morning sickness, digestion, boost your immune system, and much more. Here are some of the benefits a piece of ginger helps with.

    Helps relieve morning sickness and nausea: Morning sickness affects 80% of women during their first trimester and can range from mild nausea to vomiting. There are many chemicals found in ginger like gingerols, shogaols, zingiberol, sesquiphellandrene, bisapolene, that have how much ginger a day is good for you been linked to aiding how much ginger a day is good for you reducing morning sickness and nausea. 

    Helps with Digestion and bloating: For many centuries, ginger has been known as a common natural treatment for stomach issues, such as indigestion and constipation. Which is a common pregnancy discomfort for many. Studies suggest ginger can help stimulate the movement of food through your digestive system, improving indigestion, constipation, and decreasing bloating.  

    Helps you fight cough and cold: While pregnant, your immune system weakens, making you more susceptible to getting sick. Ginger is filled with antioxidants and antimicrobial properties, which help boost your how much ginger a day is good for you system and recover faster. 

    Helps with inflammation: Ginger’s chemicals, gingerols, and shogaols, are known to be anti-inflammatory. While some inflammation during pregnancy is natural and healthy, excessive inflammation can lead to negative outcomes for your baby. 

    Helps keep your blood sugar levels normal: In the United States, 2-10% of pregnant women are affected by gestational diabetes. There are various studies on how ginger reduces gestational diabetes by keeping blood sugar at normal levels, in addition to moderating carbohydrate intake. 

    Helps with blood circulation and lowers cholesterol:  Ginger contains a natural acid called salicylate, which works as a blood thinner, improving blood circulation and blood supply to your developing baby. It also contains activated enzymes that help increase your body's use of cholesterol and naturally lowers it.


    1It can help you lose weight.

    Studies have shown that ginger can help burn calories and reduce hunger. Jeans feeling tight because you're bloated? A pinch of ground ginger in this detox lemonade can work wonders.

    2It's good for your skin.

    According to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging, ginger reduces inflammation and soothes irritated skin. In one study, it was also proven to increase collagen production. It might be time to rethink how much you're investing in wrinkle creams .

    3The Biggest Benefits Of Ginger

    4It heals wounds.

    With it's antispetic properties, ginger speeds along the healing process for minor cuts and abrasions. In other words: This superfood has actual super powers.

    5It helps with nausea.

    Though there's been a lot of debate on this subject, it's widely accepted that ginger eases nausea caused by vertigo, sea sickness and morning sickness. However, it should be noted that the amount of real ginger in the most commonly bought ginger ale is questionable and unknown. (Soda manufacturers refuse to clue us in!) So if you're stomach hurts, consider adding some fresh ginger to your tea instead.

    6It fights colds.

    No wonder so many lozenges have ginger! It helps fight infections and boost immunity. Add some to your soup and feel better soon.

    7It boosts brain power.

    And studies have found that ginger can help with san jose fire map loss and dementia. There's still much to discover in this field, but we like this benefit a lot.

    Lauren MiyashiroFood DirectorLauren Miyashiro is a contributing recipe developer at Delish, and our former Food Director.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at


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