how long is hummus good for after you open it

Also, leave this thread open so you can live blog the rest of your night. After all of these outstanding suggestions, just report back. Once the product is opened, it is good for approximately 3 to 5 days. Keep refrigerated between 0º C and 4º C or 32º F and 39º F. When it comes to homemade Hummus, the shelf-life is really shorter. A freshly made batch of Hummus stored in either an unopened or opened container can last.

How long is hummus good for after you open it -

When I say hummus, you say...pita chips, right? But that's not the only thing you can slather with this creamy, Middle Eastern-born spread.

Hummus' main ingredient, chickpeas (or garbanzo beans) "have grown in this region of the world for thousands of years, but nobody can decide whether it’s Syrian, Lebanese, Arabic, etc.," explains food researcher Lana Chehabeddine. “Different countries in the Middle East like to claim ownership, but the actual word 'hummus' is Arabic for 'chickpea.'”

Though its exact origin is still up in the air, hummus (along with other dips like baba ghanoush and muhamarrah) "is traditionally used in what Middle Easterners call a ‘mezza’ 0r 'mezzah' style meal, in which everyone tastes a little of a few small staple dishes on the table,” says Chehabeddine. “Otherwise, hummus has been traditionally used as a dip for pita bread and a side for shish kabobs, grilled meat on skewers."

With its rich history and subtle, creamy texture and flavor, it's no wonder hummus is popular around the world today.

It's also got some impressive health perks, too. The dip is packed with protein and other nutrients, like magnesium, iron, and fiber, according to dietitian Maggie Michalczyk, RD. You can thank the humble chickpea for those benefits.

Honestly, though, every traditional component of this tasty spread brings something to the table. “Besides the protein and fiber benefits of the chickpeas, olive oil provides unsaturated fat and an anti-inflammatory kick, as do the omega-3 rich sesame seeds in tahini,” says Dr. Alexia M Moutsatsos, MD, FACP. “Other common add-ins like garlic and lemon also provide antioxidants and vitamin C, respectively.”

Not to mention, chickpeas are a seriously affordable protein source, making hummus a cost-efficient and nutritious staple for vegetarians, vegans, and omnivores alike. It's also pretty easy to make your own: All you need is a can of chickpeas, garlic, lemon juice, tahini, and olive oil. Just add your ingredients to a food processor and you'll have fresh hummus in minutes, Michalczyk says.

Don't limit your hummus consumption to just chips or carrot sticks, though. Here's what else to eat with hummus, according to a few super-creative nutritionists.

1Experiment With Different Veggies

Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating.

“Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. You’ll get a great crunch and tons of nutrition.

2Use It As Salad Dressing

Make your salad thick and creamy, instead of drenched in sauces and oils, with a hummus dressing. “Putting two tablespoons of hummus on top of my salad and dipping bites as I go is great," says Michalczyk. "You really don't need dressing if you're doing it that way.”

3Pair It With Apple Slices

“Apple slices dipped in hummus is an amazing sweet and savory combination that adds a new twist to the more traditional apples and peanut butter snack,” says nutritionist Maggie Moon, RD. It may sound a little strange, but it’s delicious, especially if you tend to prefer savory flavors.

4Use It As A Marinade

“Hummus actually makes a great marinade with meat," says Natalie Rizzo, RD. "Just slather it on a piece of chicken or fish, let it marinate for an hour, and then bake as you normally would. The final result will have the flavors of hummus.”

5Use It In A Sandwich

Roasted veggie sandwiches can get notoriously messy, but hummus helps it all stay put, while adding a protein-packed base.

“Try spreading hummus on two pieces of toast, then sprouts, avocado, and roasted carrots in between," says Moon. "The olive oil in the hummus will help your body absorb the vitamin A in the carrots, and the carotenoids in the avocado.”

6Sub For Avocado Toast

Instead of that avocado toast for brunch, make a hummus toast. “I like to use it on open-faced toast, because it offers a great foundation for toppings, while adding a savory dose of plant protein,” says Moon.

Try making a hummus toast layered with chopped red bell peppers for vitamin C and a sunny-side-up egg for brain-boosting choline and lutein, she suggests.

7Lighten Up Risotto

Risotto is often dense, but you can give it a healthier makeover with hummus. “Due to it's creamy texture, hummus can replace dairy for anyone who eats dairy-free, or wants to lighten up a rich dish," says nutritionist Kelly Jones, RD. "I make a creamy spring risotto with hummus instead of dairy–and you can change the flavor easily each time you make it with different hummus varieties.”

8Make Veggie Roll-Ups

Rolled up veggies make great dishes or appetizers. “Instead of filling eggplant or squash with ricotta, you can change it up with your favorite hummus," says Jones. "Whether cooked in an eggplant rollatini or raw in this zucchini rollatini, it's a fresh take on a classic type of dish.”

9Swap It For Cream Sauce

Say goodbye to dense alfredo, and hello to creamy, nutritious hummus. “On a lazy weeknight where you just need a quick dinner, elevate the fallback pasta dinner by using hummus as a ‘cream sauce.’" says Jones. "Just cut with a little water until you get the texture you're looking for as a sauce.”

10Create A Fancy Bowl

Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. “Combine rice or quinoa with blanched leafy greens, olives, walnuts, avocado, plain Greek yogurt, and hummus,” recommends nutritionist Suzanne Dixon, RDN.

11Add It To Brownies

“I know this sounds weird, but it works!" says Dixon. "You can replace some of the solid shortening or fat with hummus, which gives a great texture and helps retain moisture in your finished baked good.”

You get a little extra fiber, a delicious dessert, and some extra legumes in your diet. Just be sure to use plain hummus.

12Make A Hummus Pizza

Don't have pizza sauce handy? Swap in hummus instead. Then, “add olives, feta, pickled peppers, and you're in for a fun new style of pizza,” says Dixon.

Plus, the hummus add more nutrition (hi, fiber and protein) to your pie, so you'll feel satiated instead of tempted to eat the entire thing at once.

13Scramble It Up

Hummus and eggs are an oddly great combo. “Whether you love eggs or go for the vegan, ‘tofu scramble’ option, a dollop of hummus can make the classic breakfast dish even more delicious,” says Dixon.

14Put A Dollop On Avocados

How's this for a fun snack? Start by cutting an avocado in half and removing the pit. Then, top the avocado with hummus, fresh, finely-chopped tomatoes, and black olives, recommends Dixon. (Or, play around with whatever toppings you like!)

Finally, grab a spoon and you’re set for a nutrient-packed snack.

Isadora BaumIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

Nikhita MahtaniNikhita Mahtani is an NYC-based freelance journalist covering primarily health and design.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at


What is Hummus?

Hummus is a dip that comes from the Mediterranean region. It is composed of chickpeas, extra virgin olive oil, tahini, lemon juice, garlic, and sea salt. These are the basic ingredients of Hummus.

Today, however, we find many exciting flavors out in the market. These flavors are designed to satisfy every type of taste bud. And it makes it very useful in many types of dishes.

IF you bought a tub of hummus, you can only consume it for a week once you open it. This gives you a big problem with the unconsumed portions. You will have a lot of extras to keep that you don’t want to spoil.

Can you freeze hummus?

Absolutely! It is the best way to extend its shelf life. When frozen, it can take up to four months and it will still be good for consumption. It is easy to freeze hummus; it is just like freezing any other type of food.

But you don’t need to worry since hummus freezes well if you know how to do it properly.

How to freeze hummus

The best way to store hummus in the freezer is to put it in an airtight container. This is important because if the air is able to enter the container, the flavor can be contaminated by the odors that other foods in the freezer emit.

Make sure that when you fill your container with hummus, you don’t pack that whole container up. Leave a little space at the top so that when the water expands as it freezes, there will be enough space to contain it.

You should not fill a container with more than 12 ounces of hummus. This will help it thaw evenly and quickly once you remove it from your freezer and place it in your fridge.

There are people who deliberately freeze hummus in very small portions for individual servings. They use small containers good for singe serve. If you only want hummus for a snack or to spread on your sandwich, then this is a great way of freezing it.

Another method is by scooping small portions of hummus onto a baking sheet. The scoops should be good enough for one serving. Then put the baking sheet in the freezer and wait for the portions to freeze. Once frozen, you can transfer the servings into an airtight container or a freezer bag. It is good to label your container so you will not forget what is in it.

Freezing hummus can cause it to lose moisture. To prevent this from happening and from getting super dry hummus when thawing, put a thin layer of olive oil over the top. And make sure that you don’t put too much or else you will have a very oil dip when you thaw it back. Don’t worry adding olive oil won’t change its flavor.

How Do you defrost hummus?

Transfer the frozen hummus to the refrigerator the night before you want to eat it. This is because frozen hummus takes a few hours to thaw so that it will be ready to eat.

Defrosting can take longer depending on how much hummus is in the container. So, if you want to defrost it fast, you should freeze hummus in small batches.

If you leave the hummus in the refrigerator overnight, then it will defrost slowly and evenly. It is better compared to defrosting in the microwave. It may be quick but you will find it defrosting unevenly.

Give your hummus time to defrost in your fridge. It will soften slowly and it can retain most of its natural flavor and texture.

Another way you can defrost your frozen hummus is by putting the container in water. This method requires more attention than simply leaving it in the fridge.

Let the frozen container sit in water that is of room temperature for a few hours. Just make sure that water does not leak inside the container. In a couple of hours, your frozen hummus will be defrosted.

What to do after Hummus is thawed?

You need to stir up the dip once it is thawed. The reason for this is that oils and solids can be separated when frozen. You can restore the texture and homogeneity of the hummus with a good stir.

If you want to improve its texture more, pour a drizzle of olive oil before stirring. You can also add a few spoonfuls of Greek yogurt. Mix it well to have a creamy hummus.

After defrosting, if you want your hummus warm, then you can pop it in the microwave for a few seconds. It can also help with consistency.

It is just normal for the hummus consistency to be altered after adding olive oil and stirring. These changes in its consistency will vary depending on the ingredients used by manufacturers.

Can I freeze homemade Hummus?

Yes, you can but if you freeze homemade hummus, consistency will also be altered after defrosting. It does not freeze better than hummus that you buy in the grocery store. The reason for this is that store-bough hummus contains preservatives. These preservatives can slow down or suppress the breakdown of ingredients. This is why your hummus freezes better.

The taste of your hummus can also be affected after freezing. Not that it will taste spoiled or bad. The flavors can get bland after freezing.

To solve this problem. You can add some fresh onions or minced garlic to it. Or, you can add spices to make new flavors. You can sprinkle cumin, paprika, or black pepper over the hummus. This can add fresh flavor to your dip.

Can I refreeze hummus?

No, not when the hummus has already been defrosted. You should not place it back in the freezer. You will expose yourself to the risk of food contamination. You can suffer from food poisoning if you consume it.

How long Does Hummus last after defrosting?

You need to consume hummus within 7 days after defrosting. Any leftover can be discarded so that you can prevent getting sick.

You can also use your leftover hummus in other ways like making hummus pasta. You simply toss it with greens and lemons. This will give you a filling and delicious snack or dinner.

Can you freeze hummus in the original container?

Yes, freezing hummus in the original container is possible. But it has to be an unopened container that you put in your freezer. If the container is not opened, then it is sealed well. It will be fine in the freezer.

Except if the original container is a bottle or a tin can, then you should not put it in the freezer. You need to transfer the hummus in a container that is freezer-safe.

The best container for packing store-bought hummus is an airtight plastic container. Do not use plastic bags like Ziploc is you don’t want your hummus to be jostled and crushed.

Once you have opened your store-bought hummus, either wrap it in foil or put it in a freezer bag. With these, you can keep your hummus longer in the freezer.

How long can you freeze homemade hummus?

Frozen homemade hummus can last up to 4 months before it starts deteriorating. It is better not to let your homemade hummus stay in the freezer for a very long time. It can affect its flavor and its texture negatively if freezing is prolonged.

Make sure to label your freezer container. Write the content of the container and the date of freezing so you won’t forget.

Can You Buy Hummus online?

Yes, there is a good variety of Great Hummus that you can buy online. I have listed some of the good ones sold on Amazon below.

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What happens if you eat too much hummus?

Hummus is a very healthy snack that is low in fat and rich in fiber. Yet it can be harmful when consuming large quantities. Eating a lot of hummus can add to your calorie intake.

In most commercial brands the number of calories for every two tablespoons of hummus ranges from 50 to 80. If you eat the right amount, that is, a single serving then you are eating a very healthy snack.

Since hummus is such a delicious snack, one cannot help but eat more than one serving in one sitting. The temptation is so overpowering that a lot of people find themselves consuming multiple servings, even finishing a whole tub at a time.

Consuming one cup of hummus amounts to 408 calories. Although this is not much yet it adds to your daily calorie intake. If you eat more then it adds up more calories to your daily intake.

There are approx 15 grams of fiber in one cup of hummus. This is already a large percentage of the daily required fiber consumption. If you eat too much hummus, you can suffer from an upset stomach and diarrhea.

It is very important to control your portions when eating hummus so that you don’t fall into any of these health issues. Don’t eat your hummus from the container. Make sure to scoop out one serving from it.

Or, instead of buying large tubs of hummus, buy individualized packs. You can also cut calories by replacing your pretzels and pita chips for vegetables. Hummus is a great dip for carrots, celery, tomatoes, broccoli, snap peas, and more.

So, if you can’t prepare small batches or hummus per day or if you don’t want store-bought hummus, then prepare hummus in bulk and freeze small portions for use later on.


If you’re into Mediterranean food, then you must have tried Hummus. If not, then it is surely something you wouldn’t want to miss. Hummus is a tangy tasting dip made from chick peas and a variety of herbs and spices.

I personally like using Hummus on warm pita bread as a snack at home. If you’re storing Hummus at home just like me, it is important to know exactly how long does Hummus last.

This is why for this article; I will be sharing with you a bunch of tips regarding your Hummus’ storage life.


How to tell if Your Hummus is spoiled


Fresh Hummus should give off an earthy taste because of the chickpeas along with a bitter taste because of the Tahini. It should also leave you with a tangy flavour because it also contains some lemon juices.

What’s more is that your Hummus should have a fine smooth consistency that’s not too watery.

Fresh Hummus usually smells good and earthy. So when you get a rotten or sour smell from your Hummus, it might be spoiled already.

Another thing to look for when checking your Hummus is the consistency. Watery Hummus means that it is no longer safe to eat. Hummus can take weeks or months before being spoiled, but its shelf life will highly depend on its type.

Types of Hummus and their Shelf-life


Now each Hummus is not made the same, which means each can vary in storage life. There are ready-made Hummus with set expiration dates at your local markets and grocery stores, and there is also homemade Hummus that can have a shorter shelf-life since it is completely made without preservatives.

If you have store-bought Hummus at hand, then you may check for the expiration date label on the packaging. However, if you have homemade Hummus made with fresh ingredients, then you might be looking at a shelf life of about a week when stored in a cool place.

Aside from being store-bought or homemade, the storage also plays an important role in your Hummus’ shelf life. Hummus should be stored in cool places such as a refrigerator or freezer to keep it tasting fresh.

Another thing that would affect the shelf-life of your Hummus is if it has been opened or not. Store-bought Hummus is usually sealed very well to ensure freshness. Once a store-bought Hummus’ lid has been opened, its shelf-life will decrease significantly.


Store-bough Hummus, when still unopened, can last for three to ten days when stored in the fridge. Once it has been opened, you will be able to keep it fresh in the fridge for only four to six days.

However, if you plan on making it last longer than a week, I suggest you keep it in the freezer instead. An unopened bottle or jar of Hummus will last for six to eight months when frozen.

It could also last as long even when it’s opened, but you would still have to check for signs of spoilage before you thaw and eat it.

When it comes to homemade Hummus, the shelf-life is really shorter. A freshly made batch of Hummus stored in either an unopened or opened container can last three to five days on the fridge.

It can also last longer when frozen in the freezer, but like I said, you would still have to check if it’s still okay to eat after you thaw it.

Which Hummus Should You Get?


I personally recommend making your own batch of Hummus if you have the right ingredients and cookware at hand because it can be very easy and quick to make.

Even though homemade Hummus lasts for a shorter amount of time, I still prefer its fresh taste than those that are store-bought.

If you don’t have time to make your own Hummus, or if you want something that will just last a little bit longer, then go for the store-bought Hummus instead.

Store-bought Hummus is almost as great as freshly made Hummus anyway, and it would be perfect for you if you want something that’s ready to eat out of the jar.

Keeping Your Hummus Fresh


Well it seems like all you need is your good old fridge to keep your Hummus fresh. If you like using Hummus as a dip for your favourite snacks or as a thick spread on your breakfast toast, then always remember to keep it in a cool dry place.

And if you’re planning on storing it for months, always check if it’s still okay to eat before you add it to your meals.

If you liked reading this article and would like to read more just like it, then please leave us your feedback in the comment box below. Until next time, enjoy!


We all love hummus. it’s a delicious and tasty dip that is made of chickpeas that have been grounded to give you a delicious dip. You can also use it as a spread for your favorite meal. Perhaps you love your dip a lot that you saved some for another day. But you totally forget about it. You open your cupboard and there lies your favorite dip. You ask yourself “Does Hummus go bad?

The answer to this question lies in this article. We will explain plenty of question that has been surfacing the internet. Such as “Can Hummus go bad?” as well as “How do you know if Hummus is bad?” and we will include How to store hummus so you can preserve it for as long as possible.

Does hummus go bad

(Image used under Creative Commons from: Linda)

Does Hummus Go Bad?

That’s a really good question, but the answer to it isn’t as evident as it might seem. Most dips go bad sadly, and hummus is no special. Hummus does go bad especially if left opened. This due to many factors that make it go bad, such as:

  • Bad storage.
  • Contamination.

This is why it’s important to know how to store hummus in order to be able to preserve it as long as possible.

How to store Hummus

Learning how to store hummus can help you spoilage. so you can enjoy your dip for as long as possible. To learn how you can do this, we need first to know which type of hummus you have bought, either it’s refrigerated or it’s not and each has his own separate way of storage.

How To Store hummus

(Credit: Nicholas Barbaros)

If you don’t have an idea on how to store your hummus, then here is how you can do it, it’s kinda similar to pesto which is stored in the same way as they are both dips, but here is the way to do it.

For refrigerated Hummus

You need to keep it in the fridge for as long as possible. this is done to preserve it from going bad. The better it’s sealed, the longer it will last, so, make sure to seal it well before storing it in the fridge. Using the original package is usually okay.

Once you have opened the package, you will need to seal it again using a different, well-sealed container. Or by wrapping the container with plastic wrap to keep it away from contamination from the air.

Also, make sure you are practicing food hygiene. don’t dip directly into the original package as it could be contaminated by the food. instead, transfer some of the hummus you will eat in another package and dip comfortably in it.

For non-refrigerated hummus

You are probably unfamiliar with Non-refrigerated hummus. This is because it’s not as common as the normal hummus. Companies can add some ingredients into it to make sure it lasts perfectly well at room temperature. It’s similar to tahini in this. This makes the hummus last far longer without a fridge. you don’t need to refrigerate it at all, just make sure it’s well sealed.

Can you freeze Hummus

incase you have bought plenty of hummus and want to store it for a prolonged period of time, then you can definitely freeze it. Take care tho that hummus freezes differently depending on the brand. Some brands can be frozen well, others can change in texture. test a small sample of your favorite brand to ensure it can last well being frozen.

Can You Freeze hummus

(Credit: Sean Bernstein)

Just make sure you follow these steps to ensure optimal storage of your hummus:

  • Use a freezing container. if you don’t have one, you can use an ice cube tray which will work well.
  • Pour your dip into the container slowly.
  • One of the reasons frozen hummus can become tasteless is the loss of moisture. To combat that, make sure you add a layer of olive oil on top of the dip. This will ensure it can preserve its moisture.
  • Once you have done these steps, you can safely store it in the freezer for a really long time.

According to HopeFoods company, you can stir your thawed hummus to gain back the consistency and to mix the separated ingredients, also, make sure that thawed hummus is consumed within 7 days.

How Long Does Hummus Last

So, you stored your hummus and you have been keeping it in the fridge. but you are probably asking yourself “How Long Is Hummus Good For?” and here is the answer.

How long does hummus Last

(Credit: Kyle Brinker)

It’s not easy to answer that, because it depends on a lot of factors, expiry date, how it was stored, whether it was opened or not, all of these are important in the determination of How long hummus last. But here is a general estimate:

Unopened and refrigerated hummus can last as long as a month past its expiry date. But make sure it’s well refrigerated in a cool and dark place.

Opened hummus is short-lived, lasting for around 4 to 7 days. you also should make sure it’s well stored by sealing it tightly and making sure it’s free from contamination.

Homemade hummus can’t stand prolonged storage due to a lack of preservatives. This is why you should make sure to consume it as soon as possible. 3 days is the longest it can last in the fridge.

Sold Unrefrigerated - Unopened 1 – 3 months
Sold Refrigerated - Unopened3 – 7 days
Sold Unrefrigerated - Opened4 – 7 days
Sold Refrigerated - Opened4 – 7 days
HomeMade3 – 7 days

How To Tell If Hummus Is Bad

after storing your hummus, you totally forgot about it. you found it in the fridge and plenty of time has passed, you want to eat the hummus but you are wondering “How do you know if Hummus is bad?” and here is the answer to your question.

How to tell If hummus Is bad

(Credit: Toa Heftiba)

To tell a hummus has gone bad, you should observe these signs in your dip to be able to tell if it has gone bad or not. These are the signs of spoilage of the hummus:


Good hummus should be evenly spread and doesn’t have any signs of separation. seeing the oil separated from the hummus sounds like a bad sign that the dip is no longer safe to consume.

A change of texture is also a bad sign. You may also observe a change of color into a strong yellow that indicate the hummus has gone bad.


Hummus – supposedly – doesn’t have a smell. So, if you take a whiff and it smells like soap or seaweed. or something similar to lemon. this hummus has seen better days and you should definitely throw it away. a sour smell is also a sign of spoilage.


A weird test, but effective. hummus is a smooth dip. So, if you touch the hummus and you feel it hardened or with little small particles like sand. you should absolutely throw it at the nearest garbage.


The last test is the taste. take a small taste test, does it taste sour? if so, this is a bad sign as hummus shouldn’t really taste this sour at all. discard the package and get yourself a fresh one.

Can I eat expired hummus?

the only way to answer this question is to ensure that the hummus is still okay, and this can be done by seeing if it still looks good and tastes good. If so, you can eat it safely.

Make sure to look carefully for any sign of mold, if you see mold on your expired hummus, throw it immediately. This is not safe for consumption and will make you definitely sick.

How long can hummus be left out of the fridge

The answer to this can vary wildly from brand to brand. but we can be sure that leaving your hummus out of the fridge for prolonged periods of time is not something to consider smart.

How long Can Hummus be left out of the Fridge

(Credit: Louis Hansel)

Based on what California Department Of Public Health and the safe food handling code says, the most you can keep the food out of the fridge is 4 hours. as the room temperature is a perfect place for bacteria to reproduce and cause serious health hazard when consumed.

Recommended Reading:

Wrapping up

We have answered plenty of the most asked questions such as “Can hummus expire?” as well as showing you how to store hummus. You surely now know How to tell if hummus is bad and know How to freeze hummus for consumption later. If you got any questions you would like to ask, make sure to leave it in the comments below and we will answer as soon as possible. Thanks for reading and have a great day!

Can I eat expired hummus

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In this brief guide, we will answer the question, ‘how long can unopened hummus stay out of the fridge?’. We will consider the difference between opened and unopened hummus and the reason opened hummus spoils quicker than packaged hummus.

How long can unopened hummus stay out of the fridge?

Unopened hummus can stay out of the fridge for 1-3 months, that is if it was sold unrefrigerated. If the hummus was bought from the refrigerated section, then it can stay out of the fridge for around 4 hours.

Unopened, shelf-stable hummus will eventually spoil. Even though hummus is pasteurized and has preservatives, hummus will spoil eventually. Most high-end hummus packages have been sealed under sterile conditions, which further contributes to prolonging the shelf-life of hummus. 

Hummus is a water-based and perishable food commodity. The moisture content encourages bacterial growth, hence, eventually hummus spoils even in the best of conditions.

If you bought refrigerated hummus from the store, keep it in the fridge at all times. However, shelf-stable hummus need not be refrigerated. 

Hummus is a light and tasty dip made of chickpeas with some flavors and herbs. Not only is it a delicious snack but is also low in cholesterol, and high in vitamins and fiber.

The label is a reliable guide to handling and storing packaged foods. Consult the best before or expiration date to determine the shelf-life of hummus. However, on a side note, packaged Hummus last around 3-10 days after the best before date. 

Hummus does not usually come with an expiration date, rather a best before date, which means it will stay safe for consumption beyond the printed date.  

Hummus will stay fresh for longer if it was stored in refrigerator, while in the freezer; it lasts even longer.

Why does unopened hummus last longer than opened hummus?

When a food item is unsealed, it comes in contact with the environment. A sealed item stays protected from the surrounding filth and microorganisms; hence, it stays safe for longer. Even if food items were aseptically sealed and adhered to food handling protocols, they will stay safe for exponentially longer; but spoil eventually. Unopened foods have minimal bacterial spores which take a significantly longer time to multiply and spoil your food. 

Opened food packages are exposed to bacteria from the ambient environment, hence they tend to spoil faster. The minute you open a sealed package, the bacteria start to colonize and reproduce. Consequently, the food quality degrades, and then it spoils. Even if you practice caution and do not let hummus or any other food sitting around uncovered, the microorganisms are still introduced to it. With that being said, the importance of keeping food adequately covered and protecting it from surrounding hazards is undeniable. If you keep food covered, use clean utensils, and store it at cool temperatures, the hummus will last for a significantly longer period. However, the care taken at a domestic level can not match the industrial procedures which involve sterilization and extensive standard operating procedures. Therefore, once the seal is broken hummus becomes more susceptible than it was previously.

Let us talk about some common hummus options and how long they last out of the fridge:

Deli case

Deli case hummus needs to be refrigerated for it to last 2 months with seal intact and 1 week after opening.

Commercial hummus (unrefrigerated)

You do not need to refrigerate the hummus if did not buy it from the refrigerated aisle. For further information, you could read the label to determine its shelf-life. After the printed best before date, the hummus will last for a month further.

Canned hummus (unrefrigerated)

Canned hummus need not be refrigerated either and will last for a month after the expiration date if the seal was intact. After opening the can, the hummus needs to be put in the refrigerator, where it will last for up to a week.

If the storage does not call for refrigeration, you can store the hummus safely in the pantry. However, it needs to be stored in a cool, dry place away from sunlight. 

Homemade Hummus

Homemade hummus needs to be refrigerated because it is free from preservatives. Homemade hummus will last for only 4-5 days in the refrigerator under optimum storage conditions.

In this brief guide, we answered the question, ‘how long can unopened hummus stay out of the fridge?’. We considered the difference between opened and unopened hummus and the reason opened hummus spoils quicker than packaged hummus.

Other FAQs about Hummus which you may be interested in.

How long is hummus good for?

How to tell if the hummus has spoiled?

Hummus will undergo physical changes as a result of spoilage reaction. The appearance of mold, a bad smell, or a change in texture is caused by spoilage.

The oil in hummus starts to isolate; gradually the oil from the beans separates which indicates that the hummus is past its prime.

The hummus also becomes hard and the color becomes darker.

In this brief guide, we answered the question, ‘how long can unopened hummus stay out of the fridge?’. We considered the difference between opened and unopened hummus and the reason opened hummus spoils quicker than packaged hummus.



Does Hummus Need to Be Refrigerated?

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So, you left your hummus out overnight. You ought to be ashamed of yourself. (Just kidding—it happens to the best of us.) But now you’re wondering: Is this hummus still safe to eat?

Hummus left out for more than two hours (including overnight) should be thrown away according to USDA recommendations. Even if you plan to heat up the hummus to kill any bacteria, there may be heat-resistant toxins produced by certain bacteria like Staphylococcus aureus, which reheating can’t destroy.

Below, I’ll explain this in more detail. I’ll also answer some related questions like how to tell if hummus is bad and what happens if you eat bad hummus. I’ll also share the one kind of hummus that you actually don’t need to refrigerate (until you open it).

How Long Can Hummus Sit Out at Room Temperature?

The official answer, based on USDA recommendations: Hummus should not be eaten if it was left out for more than two hours. And if it’s particularly hot out (over 90 °F), the suggestion is one hour.

Temperatures between 40 and 140 °F are referred to as the “Danger Zone.” In this temperature range, bacteria double quickly, and these bacteria can make you sick. (source)

If you ask your friends about this topic or read on forums, you may hear from people who say it’ll be fine. Maybe they say they leave out their hummus all the time and they’ve never gotten sick.

However, The FDA estimates 48 million cases of foodborne illness each year in the U.S. Many people mistake food poisoning for something like the stomach flu. So common people may not be the best authorities to ask on this subject.

People might also tell you that if you heat up the hummus, it will kill any bacteria that had grown.

However, cooking food does not rid it of all possible toxins that were created by the bacteria. Therefore, if you want to be on the safe side, you should just throw out the hummus.

Hummus Left in Hot Car—Is It Safe?

Hummus left in a hot car is only safe for about one hour. The USDA states that perishable food should be discarded if left in temperatures above 90 °F for over an hour.

This also applies to leaving hummus out at a picnic or on your kitchen counter in the summer. If the temperature is between 40 and 90 °F, then it’s safe for about two hours. But if the temperature is between 90 and 140 °F, then it’s only safe for one hour. (source)

How to Tell If Hummus Is Bad

When it comes to hummus that was left out, you shouldn’t try to judge if it’s bad by using your senses. Make the decision based on the number of hours that the hummus spent in the “danger zone” of 40 to 140 °F. If it was in the danger zone for more than 2 hours, throw it out.

Obviously, if you see visible mold on your hummus, that may be a sign to throw it out. But don’t expect that all “bad” hummus will necessarily look bad.

Unfortunately, you cannot rely on your sense of smell and taste to know for sure whether hummus is bad. This is explained in a fact sheet from the FDA:

“You may be surprised to learn that food can make you very sick even when it doesn’t look, smell, or taste spoiled. That’s because foodborne illnesses are caused by pathogenic bacteria, which are different from the spoilage bacteria that make foods ‘go bad.'”

The document goes on to explain that many foods contain a small amount of pathogenic bacteria when you buy them from the store. So all it takes is a few hours of time in the “danger zone” (40 to 140 degree Fahrenheit), and those bacteria can multiply many times.

Here’s the takeaway: Don’t try to “figure out” if your hummus went bad by looking at it, smelling it, or tasting it. You can’t accurately judge the levels of pathogenic bacteria that have multiplied by using your senses alone.

What Happens If You Eat Bad Hummus?

Eating bad hummus can cause you to get Staph food poisoning. This can cause nausea, vomiting, diarrhea, and stomach cramps. Also, although far less common, there are other types of food poisoning that occasionally happen with hummus, as well.

Pathogenic bacteria such as Salmonella, E.coli, and Clostridium botulinum can cause hospitalization and even death. (source)

While hummus may carry less risk than something like meat, there have been concerns of salmonella and listeria outbreaks associated with hummus several times in the past.

Is There Hummus That Doesn’t Need Refrigeration?

There is shelf-stable hummus that does not need refrigeration until after it is opened. However, all hummus needs refrigeration after the package has been opened. And homemade hummus also requires refrigeration.

If you’re looking for shelf-stable hummus, the classic choice would be Lilly’s Classic shelf-stable hummus (click to check price on Amazon). And here’s another good shelf-stable hummus option from Veggicopia.

Two More Recommendations for Your Vegan Journey

1. This is the best vegan multivitamin I’ve found in 13 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).

2. This is the best vegan starter kit I know of. It’s a bundle of 9 beautiful e-books that help you transition to a healthy plant-based diet—the right way. The advice is spot-on, and it has print-outs and checklists that make it easy to implement. Read my full review of Nutriciously here.

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It's Usually Safe to Eat Food Past the Expiration Date-Here's How to Know When It's OK

There's no standardized system for food dating in this country. So is it really any wonder why dates on packaged foods are a bit, um, baffling? Approximately 40 states require dates on some perishable foods, like meat and dairy, so nowadays you're likely to see your groceries labeled. But spoiler alert (pun intended): Food products are safe to consume past the date on the label, according to the USDA's Food Safety and Inspection Service (FSIS).

In order to reduce food waste, FSIS recommends that regardless of the date, consumers should evaluate the quality of the food before deciding to eat it or throw it away. (The one exception: Federal law requires a date on all infant formulas for safety and it should always be followed.) So what exactly do expiration dates mean then, and how long is food really good for?

RELATED: How Long You Can Store (Almost) Anything in the Fridge and Freezer

With help from experts and product manufacturers, Real Simple compiled this simple guide to reading expiration dates and when to worry about food safety, so you can shop smarter and waste less.

How to Read Expiration Dates

Depending on where you live, you may see different dates on your food and each has a different purpose. Here's a bit of clarity based on information from the Institute of Food Technologists (IFT) and FSIS.

Best If Used By/Before: This is a quality assurance date, and serves as a "suggestion" for when the taste and quality of food is at its peak. It is not a purchase or safety date.

Use By: This is the suggested date by which you should eat the food. But just because it's a day or two past the use-by date doesn't mean that consuming it will make you sick, although you should evaluate the quality of the food yourself after this time. It is not a safety date, except when used on infant formula.

Sell By: If you're at the grocery store and the very last unit of your favorite yogurt has that day's sell-by date, you can still buy it. This is not a safety date, but rather a date for retailers that helps them determine how long an item should remain on the shelf. According to the IFT, "one-third of a food's shelf-life remains after the sell-by date for the consumer to use at home."

Freeze By: According to the USDA, this date indicates when a product should be frozen to maintain peak quality. It is not a purchase or safety date.

RELATED: 7 Foods To Consider Freezing Right Now

How Long Are Foods Good After the Expiration Date?

"With an exception of infant formula, if the date [on your food] passes during home storage, a product should still be safe and wholesome if handled properly until the time spoilage is evident," according FSIS. You can tell if a food is spoiled if it has an off odor, flavor, or texture.

With that in mind, here are the recommended expiration date guidelines for common foods thrown away too early.

RELATED: This Is the Secret to Storing Every Type of Fruit and Vegetable So They Last Longer

Food Expiration Date Chart

Eat within 3 to 5 weeks when refrigerated

Eat within 2 weeks when refrigerated; within 2 months when frozen

Drink within 1 week when refrigerated; within 3 months when frozen

Eat within 3 months when refrigerated; within 6 months when frozen

Eat within 2 weeks (unopened) or 1 week (opened) when refrigerated; within 1 month when frozen

Eat within 2 weeks (unopened) or 5 days (opened) when refrigerated; within 2 months when frozen

Eat within 2 weeks (unopened) or 1 week (opened) when refrigerated; within 1 to 2 months when frozen

Eat within 6 months (opened) when refrigerated; can store in pantry for 1 year (unopened)

Eat within 2 months (opened) when refrigerated; can store in pantry for 3 months (unopened)

Eat within 6 months (opened) when refrigerated; can store in pantry for 1 year (unopened)

Drink within 1 day (opened) when refrigerated; can store in pantry for 9 months (unopened)

Drink within 2 days (opened) when refrigerated; can store in pantry for 6 months (unopened)

How Long Does Canned Food Last?

Yes, canned food can go bad. According to the USDA, high-acid canned goods, like tomatoes and citrus fruits, will keep for up to 1.5 years. Low-acid canned goods-that's pretty much everything else, including vegetables, meat, and fish-will last for up to 5 years. Canned foods are sterile, so they won't host bacteria, but eventually the taste and texture of the items inside will deteriorate. Keep them at room temperature in a dark place, like a cabinet or a pantry, and avoid buying bulging, rusted, leaking, or deeply dented cans as they have higher chance of being spoiled.

How Long Does Frozen Food Last?

Items from the freezer section of the supermarket are safe to eat indefinitely. They have expiration dates because they won't taste good forever; flavor and texture break down over time. Once you open a bag of frozen peas or corn, pour out a portion rather than reaching in with your hand, which can introduce bacteria. (Bacteria can't grow in the freezer, but they can survive. If you don't cook an item after you defrost it, the bacteria could still be dangerous.)

RELATED: 7 Major Mistakes You're Making With Your Freezer

How Long Do Leftovers Last?

Have a giant pot of chili that would feed a team of football players? Invite them over. According to the USDA, most refrigerated leftovers last 4 days, tops. Dishes that contain seafood or uncooked ingredients, like mayonnaise, spoil faster; eat them within a couple of days. And don't let uneaten food linger on the counter for more than 2 hours. The longer a dish sits at room temperature, the more susceptible it is to bacteria growth. It's fine to put warm food in the refrigerator or freezer. But when handling a dish that will take many hours to cool fully-a huge stockpot full of stew, say-transfer it to several smaller containers first.

Meanwhile, leftover meals you freeze yourself should be tossed in 3 to 4 months. After that, they can become icy and start to take on the flavors of other foods in the freezer.

RELATED: How to Reduce Food Waste in Your Home

Still concerned your food has gone bad? Consult our handy food storage guide, and find out how long (almost) everything lasts in the fridge, freezer, and pantry. You can even print out the version below and put it up on the fridge for future reference.

How Long Does Food Last In the Fridge And Freezer? Infographic picture with timelines for different foods
how long is hummus good for after you open it

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